smoking Archives - HealWithin

Stop Smoking with Hypnotherapy: A Gentle Path to Lasting Freedom

October 20, 2025 by arbpen-hw

I have sat across from many people holding a cigarette between their fingers, sometimes with a trembling hand and sometimes with a deep sigh. Many share the same story. “I want to stop. I have tried. It just does not last.”

Behind those words is often a quiet mixture of frustration, guilt, and fear. Frustration from past attempts, guilt from feeling like they should be able to do it, and fear about what life might feel like without the comfort they have known for so long.

I understand. Letting go of smoking is not simply about putting the cigarette down. It is about gently untangling the emotional comfort, the automatic routines, and even the identity that has become tied to it. That is why Stop Smoking with Hypnotherapy is not a battle of willpower. It is a calm, compassionate process that helps the mind and body realign from the inside out.

Hypnotherapy Myths Busted

May 1, 2019 by arbpen-hw

Today’s session: Myths about Hypnosis and Hypnotherapy

Welcome to Heal-Talk Tuesdays with Liza.

What are some of the myths about Hypnosis – Hypnotherapy?

1 – Hypnosis is an altered state of consciousness, known as a trance state, which is deliberately induced by one person.
2 – One becomes less aware of what is going on around them, while instead focusing deeply on some aspect of their inner experience and their body.
3 – While in a hypnotic trance, the person is more open to suggestions by the therapist – becoming more imaginative, and sometimes, more able to access long-forgotten feelings and memories.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank. This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more. They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel. Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Releasing What is Not in Your Best Interest

March 19, 2019 by arbpen-hw

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Releasing What is Not in Your Best Interest

Hypnosis is a state of mind

You Consciously… Look-Listen-Learn
Your subconscious …Regulates your bodily functions, Stores all memory and Replays/brings forth what you need to recall.

What if you chose to release patterns, habits, behaviors that no longer serve you to your best interest. You could.
Listen to the full recording and find out how.
Make sure you are sitting in a comfortable place where you will not be disturbed for 20 min.

I am willing to release the patterns within me that created this condition.
I willingly release the patterns with me that no longer serve me.
I choose myself.
I matter.

3E Event 2019 – Don’t miss out!

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Release the Old Story to Find Your True Self.

January 27, 2016 by arbpen-hw

Release the Old Story – Find Your True Self! Through hypnotherapy many find a deeper understanding of themselves. The interconnection is like dead leafs and petals gently falling – only to allow ones core beauty reveal itself and blossom. It’s truly beautiful and fulfilling to witness the transformations. Nothing beats this sense of inner pride when … Read more

Women’s Cycle and Smoking

January 7, 2015 by arbpen-hw

Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night, go light up a cigarette, take a puff and put it out only to realize … Read more

Ways to Stop Smoking

October 14, 2012 by arbpen-hw

STOP Smoking Forever with Hypnosis and Heal Within! Cigarettes don’t kill you – You choose to put cigarettes in your mouth – no one forces you. You do have a choice. Choose Health! Did you know hookah smoking involves more nicotine than cigarette smoking because of the massive volume of smoke smokers inhale during … Read more

Stop Smoking With Hypnotherapy

August 17, 2011 by arbpen-hw

Actress Kirsten Dunst has revealed that she used hypnotherapy to help her kick her smoking habit. The 29-year-old Melancholia star said she has successfully undergone hypnosis in the past to conquer her addiction to nicotine. Actress Kirsten Dunst has quit smoking after a hypnotist “scared the death” out of her. The Spider-Man star decided it was … Read more

Smoke Out Day

November 10, 2010 by arbpen-hw

The Great American SmokeOut traditionally takes place on the third Thursday in November. Although the Great American SmokeOut is a good idea, in practice it has not worked for millions of people. Less than 1% stop smoking on this day. Here is my question to you~ Are you a smoker? How long have you been smoking? … Read more