Spring- Symbolism Part 2 Easter – Life and Fertility As a child growing up in a home with some rituals and traditions, yet not strict in religion gave me a sense of belonging, and freedom with safety. Weeks before Easter, my grandmother would start preparation for a week long family gatherings. Huge basket filled with … Read more
Spring – Symbolizing Renewal and Unity Many things in our lives that are different yet convey the same. If we just look at things on the surface, they are different, yet if we go beyond what is, the symbolism or its hidden meanings, only then we realize how much of it is of the same root … Read more
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night, go light up a cigarette, take a puff and put it out only to realize … Read more
Did you know that being HAPPY adds nine years to your life? Your inner mind loves to learn and integrate new ideas, finding solutions to erase and transform old patterns into new. Creating healthier and empowering habits and rituals, bring forth desires you intend to make both internally, and externally. When thinking positive and loving thoughts, your … Read more
Grateful or Gratitude Mediation. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, and joy. Quiet time slows our mind, calms our spirit, and centers our soul. It removes our mind from clutter and outside hassle, that … Read more
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles they face day in-day out, go unseen. Let me shed some light on this and … Read more
