Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to achieve your ideal weight. Resolutions don’t necessarily work – why? Because more often than not … Read more
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles they face day in-day out, go unseen. Let me shed some light on this and … Read more
Our hearts are more than blood-pumping muscles. We are biologically wired to be connected with others. What happens if our hearts are not connected? We feel a lack of love and acceptance and become psychologically and spiritually bankrupt or dis-eased. Cancer has become the 2nd leading cause of death in the United States, only behind heart … Read more
Stop making Resolutions – Start creating Intentions! Resolute = Resolve. When resolutions you wish to come true are daunting because it seems like such hard work (ie: going to the gym 4x week for 90 days). Create action steps to make your intentions a reality, instead of just a resolution list you created for the … Read more
Physically, when we are properly balanced, the heart circulates oxygen rich blood throughout the body, and assures proper assimilation in the beginning stages of digestion in the small intestine. Mental acuity is associated with the heart, therefore, memory, thought processes, emotional well being, and consciousness are also attributed to the heart and feelings. When the … Read more
