Is your child the victim of bullying? One in four American children faces some form of bullying on a persistent basis. Bullying can take many forms. Some involve being attacked by physical force. Other forms of bullying are not physical but in some ways even more harmful: verbal abuse, isolation, and rumor spreading are … Read more
Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to achieve your ideal weight. Resolutions don’t necessarily work – why? Because more often than not … Read more
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night, go light up a cigarette, take a puff and put it out only to realize … Read more
Did you know that being HAPPY adds nine years to your life? Your inner mind loves to learn and integrate new ideas, finding solutions to erase and transform old patterns into new. Creating healthier and empowering habits and rituals, bring forth desires you intend to make both internally, and externally. When thinking positive and loving thoughts, your … Read more
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles they face day in-day out, go unseen. Let me shed some light on this and … Read more
Looking For Ways to Stay Fit, Fresh and Fun This Summer? 1. Lemon: Drinking a glass of (warm) water with fresh squeezed lemon in the morning is a great way to hydrate and wake up your entire digestive system. 2. Blueberries: Their antioxidant powers make them a refreshing fruit for your whole body, and their muscle building abilities … Read more
We all need to do something we love, something that brings inner calm and nurtures our soul, something that allows us to embrace our bliss. The hardest part of it is, making the time to do it. I now realize how much I enjoy the word “embrace”. It is a word you can never use … Read more
Hypnotherapy can be highly effective at relieving the symptoms of allergies and works best on non-food allergies. Whether you’re allergic to pollen, have a dust allergy, or gluten, you may have already begun to deal with allergy symptoms. From runny noses, itchy eyes and sneezes, to scratching and skin sensitivity. What you did not know is … Read more
Our hearts are more than blood-pumping muscles. We are biologically wired to be connected with others. What happens if our hearts are not connected? We feel a lack of love and acceptance and become psychologically and spiritually bankrupt or dis-eased. Cancer has become the 2nd leading cause of death in the United States, only behind heart … Read more
Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis. All the past doubts, harsh criticisms, and “could have”/“should haves”. It is this undercurrent of … Read more
