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Stomp on Smoking Event

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Stop Smoking Workshop

STOMP ON SMOKING — GROUP HYPNOSIS EXPERIENCE Become a Non-Smoker THIS Year. Breathe Easier. Feel Stronger. Live Freer. As part of The Great American Smokeout, HealWithin invites you to a powerful Group Smoking Cessation Workshop on December 8, here in Glendale, from 6 to 8 p.m. This is your moment to bridge the gap between … Read more

Stop Smoking with Hypnotherapy: A Gentle Path to Lasting Freedom

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Stop Smoking With Hypnotherapy 1

I have sat across from many people holding a cigarette between their fingers, sometimes with a trembling hand and sometimes with a deep sigh. Many share the same story. “I want to stop. I have tried. It just does not last.”

Behind those words is often a quiet mixture of frustration, guilt, and fear. Frustration from past attempts, guilt from feeling like they should be able to do it, and fear about what life might feel like without the comfort they have known for so long.

I understand. Letting go of smoking is not simply about putting the cigarette down. It is about gently untangling the emotional comfort, the automatic routines, and even the identity that has become tied to it. That is why Stop Smoking with Hypnotherapy is not a battle of willpower. It is a calm, compassionate process that helps the mind and body realign from the inside out.

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Hypnotherapy for Weight Loss: Gentle, Effective, and Lasting Change

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Hypnotherapy For Weight Loss 3

You didn’t fail a diet; your body was never meant to be battled. If you’ve cycled through plans, points, or restrictive diets and still feel stuck, please pause and breathe with me. In my 20+ years as a certified clinical hypnotherapist, I have guided countless clients through hypnotherapy for weight loss, helping them release shame, quiet their inner critic, and cultivate a compassionate relationship with food and self.

When we heal the underlying reasons behind overeating such as stress, grief, loneliness, or habits, we transform the way we eat, move, and care for ourselves. This is not about willpower. It is about safety, self-compassion, and sustainable change.

At HealWithin, I guide you to Evoke what lies beneath your habits, Embrace your voice and needs, and Evolve new patterns that naturally fit your life. Hypnotherapy is a relaxed, focused state where your subconscious can incorporate helpful suggestions, supporting lasting behavior change and reducing triggers that once felt impossible to resist.

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Treating Phobias with Hypnotherapy: Finding Safety, Trust, and Freedom from Fear

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There are moments when fear doesn’t just whisper — it takes over your entire body. Your heart pounds. Your breath shortens. Your mind races, even though part of you knows the situation isn’t truly dangerous.

I’ve seen this look in my clients’ eyes many times, a mix of frustration, confusion, and quiet shame. They often say, “I know it doesn’t make sense, but I can’t stop it.” Whether it’s the thought of stepping onto a plane, crossing a bridge, facing an elevator, or standing to speak in front of a group, a phobia can quietly shape the choices we make every day.

You may avoid certain places, rearrange plans, or live with a constant hum of anxiety just to keep that fear at a distance. But what if the way forward didn’t involve pushing or forcing, but gently teaching your mind and body that it is safe again?

That’s where treating phobias with hypnotherapy comes in. In a space of trust, we work with the part of your mind that holds onto fear — not to fight it, but to guide it toward calm.

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How to Set New Year Intentions – HealTalk Tuesday

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It’s not about making resolutions; it’s about setting intentions. Set goals in small, manageable chunks, by day, by week, or by month.
Make some quiet time for yourself, even if that means getting up before everyone else does.
Write down your intentions: What I do want, what do I want to create, what do I want to look like, how do I want to feel in my body, what do I want to feel like in the next three months?
This is what you need to do for yourself, your inner child, the inner you. Your time is golden.
Cut out what is no longer beneficial for you. If you need me, I will stand by you.
Comments and suggestions are welcome. I would like to know if I am benefitting you or helping you. What would you like to learn, or what would you want me to talk about? Leave your suggestions in the comments below.

The Original with Christeil Gota – Real Talk with Liza

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Announcing a new Live show on Facebook, The Original with Chris and Liza. Tune in Thursdays at 5 pm PST starting January 7, 2020. Visit https://www.facebook.com/theoriginallive and join the private group. Candid conversations for and with women.

Buy the best-selling book co-authored by Liza – One Habit – https://hw.arbpenconsulting.com/shop/1-habit-success

Relieve Stress – https://hw.arbpenconsulting.com/tm_stress_no_more

Complimentary Discovery Call – https://ihealwithin.com

The Original with Chris and Liza
The Original, conversations for and with women

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