habits

Stop Smoking with Hypnotherapy: A Gentle Path to Lasting Freedom

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Stop Smoking With Hypnotherapy 1

I have sat across from many people holding a cigarette between their fingers, sometimes with a trembling hand and sometimes with a deep sigh. Many share the same story. “I want to stop. I have tried. It just does not last.”

Behind those words is often a quiet mixture of frustration, guilt, and fear. Frustration from past attempts, guilt from feeling like they should be able to do it, and fear about what life might feel like without the comfort they have known for so long.

I understand. Letting go of smoking is not simply about putting the cigarette down. It is about gently untangling the emotional comfort, the automatic routines, and even the identity that has become tied to it. That is why Stop Smoking with Hypnotherapy is not a battle of willpower. It is a calm, compassionate process that helps the mind and body realign from the inside out.

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Hypnotherapy for Weight Loss: Gentle, Effective, and Lasting Change

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You didn’t fail a diet; your body was never meant to be battled. If you’ve cycled through plans, points, or restrictive diets and still feel stuck, please pause and breathe with me. In my 20+ years as a certified clinical hypnotherapist, I have guided countless clients through hypnotherapy for weight loss, helping them release shame, quiet their inner critic, and cultivate a compassionate relationship with food and self.

When we heal the underlying reasons behind overeating such as stress, grief, loneliness, or habits, we transform the way we eat, move, and care for ourselves. This is not about willpower. It is about safety, self-compassion, and sustainable change.

At HealWithin, I guide you to Evoke what lies beneath your habits, Embrace your voice and needs, and Evolve new patterns that naturally fit your life. Hypnotherapy is a relaxed, focused state where your subconscious can incorporate helpful suggestions, supporting lasting behavior change and reducing triggers that once felt impossible to resist.

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Your Bucket List

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What's on Your Bucket List

Today’s session: Your Bucket List

Welcome to Heal-Talk Tuesdays with Liza.

If you have something on your bucket list and you’ve been wanting it, desiring it, and have a passion for it, go for it. Set it as something you want because when your juices start flowing, your desire and passion become far greater, happier, and joyous, and you’re looking forward to it – it becomes a reality.

That’s why visualization, science, mental aptitude, and working and seeing and knowing and doing something repeatedly makes everything a reality for you.

So, how do we do it in hypnosis and hypnotherapy? We guide you from your conscious state of the awake state into that state of relaxation by listening and visualizing so that you can easily and gently tap with them and shift and rotate edit behaviors, thoughts, ideas, concepts, and patterns. After 33 days, you see the result, and another 33 days and three months down the line now you have a brand new habit, a healthier habit, a better habit, a habit that you’ve been wanting.

Call me if and when you choose to shift a habit and are ready for it.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithin Facebook page on Tuesdays at noon: https://www.facebook.com/Boubari. Don’t have Facebook? No worries. You can catch up at HealTalk Tuesday or find my podcast on your favorite smart device or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Hypnotherapy Myths Busted

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Hypnotherapy Myths Busted

Today’s session: Myths about Hypnosis and Hypnotherapy

Welcome to Heal-Talk Tuesdays with Liza.

What are some of the myths about Hypnosis – Hypnotherapy?

1 – Hypnosis is an altered state of consciousness, known as a trance state, which is deliberately induced by one person.
2 – One becomes less aware of what is going on around them, while instead focusing deeply on some aspect of their inner experience and their body.
3 – While in a hypnotic trance, the person is more open to suggestions by the therapist – becoming more imaginative, and sometimes, more able to access long-forgotten feelings and memories.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Releasing What is Not in Your Best Interest

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Releasing What is Not in Your Best Interest

Releasing What is Not in Your Best InterestWelcome to Heal-Talk Tuesdays with Liza
Today’s session: Releasing What is Not in Your Best Interest

Hypnosis is a state of mind

You Consciously… Look-Listen-Learn
Your subconscious …Regulates your bodily functions, Stores all memory and Replays/brings forth what you need to recall.

What if you chose to release patterns, habits, behaviors that no longer serve you to your best interest. You could.
Listen to the full recording and find out how.
Make sure you are sitting in a comfortable place where you will not be disturbed for 20 min.

I am willing to release the patterns within me that created this condition.
I willingly release the patterns with me that no longer serve me.
I choose myself.
I matter.

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Daily Gratitude (IDEA)

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Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.

Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp

Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors

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Change of Season

Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.

1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.

Still need more help in healing within, schedule a free consultation.

Heal Talk Tuesday – Do you Eat Emotionally?

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Do you Eat Emotionally?

Recognizing your vices and how they help you cope with untapped emotions.

Yes – You can become more aware and learn to shift your auto responses to now better cope with life.

Here are a few tips…
1- Become more aware each time you reach for (your vice) when it’s not a need.
2- Take a few moments before you stuff or shut down your feelings with (your vice)
3- Write- journal, speak, record. Express it before you stuff it
4- Be more loving to every part of you.
5- Be bolder than the negative voice.
6- Be grateful to all that you had, have, will have.
7 – Sometimes divorcing what you are emotionally connected to (knowing it is not good for you) is best for you.

Evoke-Embrace-Evolve “You Matter” – Set up a Free Consultation.

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