Love

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Be a Hero

How often do we get the opportunity to do things that are spontaneous? It’s not about how dirty it is, or how clean it is, or how perfect life is. Know for a fact that there are no perfections no matter how much you clean, no matter how perfect you make your body and there is no perfection. But the person who loves you loves you for your spirit loves you for you and they see it in your eyes and they see it in your heart. May this day be a blessed day for you. Be your own hero, not to save lives but being a hero for standing up for yourself.

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

Starting January – You can catch my live broadcast on the HealWithnin Facebook page: https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Giving permission to let go of certain expectations and just allow yourself to BE and to feel.

All feelings are valid. Feelings like thoughts come and go. Let them.
What if just for today you let go of other’s expectations to fix or make things right.
What if you take a few moments to sit back, breathe, stretch, expand, even yawn.

Letting your body to stretch and open.
Letting your mind to quiet and wonder.
Letting your heart to be and feel.
…and think and repeat internally – I AM LOVE

Just repeat this as often as you want. Let it sink in with no expectation of why, when or what the outcome is to be. Just allow.

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

Starting January – You can catch my live broadcast on the HealWithnin Facebook page: https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my
#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

So many unknowingly hold on to fears or the perception of what they call fear.

Through my 3E method and program, you can easily Evoke what was (how you were standing in your own way), Embrace what is, (appreciating and accepting what the past fears and perception did for you)., Evolve to what will be (what you desire to be or do in life can be and is far greater, better and healthier)!

Say YES to you – You Matter.
Let’s explore possibilities of Transforming your life for the Better!

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

This Heal Talk Tuesday was live at the Valley Hunt Club in Pasadena, California. Please enjoy the beautiful decorations as I take you on a small guided tour.  Happy holidays to all!

Lovingly,
Liza

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

This Heal Talk Tuesday,  I share another 3E Technique I use and share with my clients.

Let it Go!

This simple technique will help you bring forth a thought or something negative you had not thought of till now, embrace and give it more love only to release and let it go (perhaps for good).

This looks simple, yet it’s a powerful healing technique to help clear a lot of negativity and pain.

Please share your thought and experience as you do it and how you feel a few days afterward.

Lovingly,
Liza

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

How to overcome panic and anxiety during times of trauma, pain and hurt.

Make sure you are safe –

1. Repeat I am OK. I am Safe.
2. Slow down your breathing…
3. Put your hand on your chest/heart to validate you are breathing and are OK
4. If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.
5. I am here – we are OK.

This Friday, November 16, 2018, I am offering a FREE consult to help YOU with anything you need help with, want to know, discuss and manifest.

Must schedule the free consult if you would like to book a 15-20 min between 9-11 am. First come first serve.

I am here for you.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Have you tried attracting something into your life with concentrating on the lack thereof and the need? Yup – it does not work. But what if …you ask your heart’s desire, then allow it to happen.

Accept, appreciate and value yourself and your worth and see everything fall into place.

If you feel there is a change you need help with, let’s talk! Get a free consultation.