Self Confidence

Your Life Changes When You Trust the Process

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Your Life Changes 1

I have witnessed this truth more times than I can count in my practice.

A person walks into my space holding a quiet mix of hope and deep-seated resistance in their eyes. They state they are ready for change, ready to heal, ready for something new in their life, but beneath those affirming words, there is a silent, persistent question:

What if it doesn’t work for me, specifically?

They are searching for the finished product before they are willing to take the first, necessary step. They crave absolute certainty before they can offer trust. And I truly understand this need. When life has delivered significant challenges or disappointments, it is a very human response to crave proof and guarantees. But here is the profound truth I have learned again and again, both through navigating my own personal journey and through years of guiding others:

Your life changes when you trust the process.

Not when you attempt to micromanage every detail. Not when you try to intellectually outthink or rush your own personal healing. But specifically when you allow the transformation to unfold naturally.

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Coping With Aging Parents

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Coping with Aging Parents

Coping with Aging Parents

Today’s session: Coping with Aging Parents

Welcome to Heal-Talk Tuesdays with Liza.

Coping with aging parents may not be so easy since they are set in their own ways and know how.

Here are a few tools to help you through this.
1- Share information vs. tell them
2- Take time to be with them and not only occupy space with them
3- Comfort them by gently touching, soothing and humming with them
4- Let them know you love them
and lastly,
5- Take time for yourself – Breathe and let things flow.

“To have a sense of freedom, we must be strong in our convictions and have the courage to stand up for our beliefs.” -Liza

I encourage you to browse through our products selection and get one or as many recordings you gravitate towards. I highly recommend “Stress No More” and “Relax and Unwind“. You can find both in the HealWithin Shop.

You can also make an appointment so we can explore how I may help you Evoke, Embrace and Evolve – because, You Matter!

If and when you choose to shift a habit and you are ready for it by only let’s give me a call.

Please see our FAQ page for more information.

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Your Bucket List

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What's on Your Bucket List

Today’s session: Your Bucket List

Welcome to Heal-Talk Tuesdays with Liza.

If you have something on your bucket list and you’ve been wanting it, desiring it, and have a passion for it, go for it. Set it as something you want because when your juices start flowing, your desire and passion become far greater, happier, and joyous, and you’re looking forward to it – it becomes a reality.

That’s why visualization, science, mental aptitude, and working and seeing and knowing and doing something repeatedly makes everything a reality for you.

So, how do we do it in hypnosis and hypnotherapy? We guide you from your conscious state of the awake state into that state of relaxation by listening and visualizing so that you can easily and gently tap with them and shift and rotate edit behaviors, thoughts, ideas, concepts, and patterns. After 33 days, you see the result, and another 33 days and three months down the line now you have a brand new habit, a healthier habit, a better habit, a habit that you’ve been wanting.

Call me if and when you choose to shift a habit and are ready for it.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithin Facebook page on Tuesdays at noon: https://www.facebook.com/Boubari. Don’t have Facebook? No worries. You can catch up at HealTalk Tuesday or find my podcast on your favorite smart device or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Hypnotherapy Myths Busted

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Hypnotherapy Myths Busted

Today’s session: Myths about Hypnosis and Hypnotherapy

Welcome to Heal-Talk Tuesdays with Liza.

What are some of the myths about Hypnosis – Hypnotherapy?

1 – Hypnosis is an altered state of consciousness, known as a trance state, which is deliberately induced by one person.
2 – One becomes less aware of what is going on around them, while instead focusing deeply on some aspect of their inner experience and their body.
3 – While in a hypnotic trance, the person is more open to suggestions by the therapist – becoming more imaginative, and sometimes, more able to access long-forgotten feelings and memories.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Hypnotherapy to Treat Trauma

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hypnotherapy treating trauma

hypnotherapy to treat trauma

Today’s session: Hypnotherapy to Treat Trauma

Welcome to Heal-Talk Tuesdays with Liza.

Hypnotherapy can help in the treatment of trauma by going right to the root cause of these symptoms accessing information stored in your physical body, subconscious mind, and for those who believe, your energetic fields.

The actual traumatic event can be evoked and examined, accept the facts of what occurred as you embrace, only to be expressed, released and transformed – in a way to evolve.

This process gives you a sense of control and strengthens your ego – restoring of the self for the physical, emotional, mental and spiritual parts to be unified, balanced, and whole. From this place healing within begins.

If you or someone you know who may be interested in making changes for the better, contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Words Matter

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Words Matter

Words Matter

Today’s session: Words Matter

Welcome to Heal-Talk Tuesdays with Liza.

The impact of words can be quite powerful. They impact you either positively or negatively. Be more cognizant of how you speak to yourself, your loved ones and to others. Be tender with yourself Your words can be powerful, soothing and healing during difficult times.

Use words such as: “You are safe” – “I’m here now” – “You’re going to be OK” – “Your body knows how to heal”.

5 min Relaxation:
• Become comfortable with your surroundings, but not focusing on anything particular.
• Gently close your eyes – bring your attention within your body
• Fill your mind with a sense of calm and safety.
• Become aware of swallowing your saliva, your throat, your chin, your mouth, tongue, lips, nose, cheeks, eyes, eyelashes, eyebrow, ears, earlobes, the back of your head, the top of your head, your hair strands, your brain, your mind.
• Say to yourself – “I live with a happy heart, peaceful mind and playful spirit”.
• Inhale deeply, and know within that you deserve health, joy, and love – You Matter.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

How to be Free of Guilt and Shame

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Welcome to Heal-Talk Tuesdays with Liza
Today’s session: How to be FREE from guilt and shame.

Most often you judge yourself much harsher, thus creating anxiety. The fear of being found out added with internal resentment can create a vicious cycle.
1- Be true to yourself
2- Identify your feeling
3- Recognize how holding on to it has affected you and/or your body
4- Express it. Journal or Speak it (to free it)
5- Apologize if necessary
6- Forgive yourself for holding on to it.
7- Let it go – bygones are gone.
Free yourself from what was! YOU Matter

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Releasing What is Not in Your Best Interest

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Releasing What is Not in Your Best Interest

Releasing What is Not in Your Best InterestWelcome to Heal-Talk Tuesdays with Liza
Today’s session: Releasing What is Not in Your Best Interest

Hypnosis is a state of mind

You Consciously… Look-Listen-Learn
Your subconscious …Regulates your bodily functions, Stores all memory and Replays/brings forth what you need to recall.

What if you chose to release patterns, habits, behaviors that no longer serve you to your best interest. You could.
Listen to the full recording and find out how.
Make sure you are sitting in a comfortable place where you will not be disturbed for 20 min.

I am willing to release the patterns within me that created this condition.
I willingly release the patterns with me that no longer serve me.
I choose myself.
I matter.

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Are You Stuck in Your Story?

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Welcome to Heal-Talk Tuesdays with Liza
Today’s session:  Are You Stuck in Your Story?

Some Questions to Ask Yourself

  • Have you ever woken up one morning and not wanting to get out of bed?
  • Have you looked at yourself in the mirror and not recognized yourself? Do you even remember who you are and what you want?
  • Why do we let ourselves go?

When did you give up?  Many women are busy with work, home, kids, chores, cooking, being pretty, then sleep – wake up and repeat the same over and over and over.  The push and pull of life become thin – and eventually breaks…  So how do we get out of this victim mentality and become our own victor?

Here are Some Solutions

Forgive yourself.  Be kinder to yourself.  Become your own confidant.  Leave the self-loathing at the door before you walk in.  Stop being a doormat only to be accepted and appreciated. We do not appreciate things we look down to.

Make a list and fill it out:

  • All your good attributes
  • Things that make you happy
  • What are 3 things you can change today?
  • What are 3 things you are grateful for now?
  • How would you rule your day today?
  • What were your life goals?
  • What is really important to you?
  • What do you want to be remembered for?

Take action! Be open to new ideas and changes in your life.

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

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