How to be Free of Guilt and Shame

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Welcome to Heal-Talk Tuesdays with Liza
Today’s session: How to be FREE from guilt and shame.

Most often you judge yourself much harsher, thus creating anxiety. The fear of being found out added with internal resentment can create a vicious cycle.
1- Be true to yourself
2- Identify your feeling
3- Recognize how holding on to it has affected you and/or your body
4- Express it. Journal or Speak it (to free it)
5- Apologize if necessary
6- Forgive yourself for holding on to it.
7- Let it go – bygones are gone.
Free yourself from what was! YOU Matter

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Releasing What is Not in Your Best Interest

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Releasing What is Not in Your Best Interest

Releasing What is Not in Your Best InterestWelcome to Heal-Talk Tuesdays with Liza
Today’s session: Releasing What is Not in Your Best Interest

Hypnosis is a state of mind

You Consciously… Look-Listen-Learn
Your subconscious …Regulates your bodily functions, Stores all memory and Replays/brings forth what you need to recall.

What if you chose to release patterns, habits, behaviors that no longer serve you to your best interest. You could.
Listen to the full recording and find out how.
Make sure you are sitting in a comfortable place where you will not be disturbed for 20 min.

I am willing to release the patterns within me that created this condition.
I willingly release the patterns with me that no longer serve me.
I choose myself.
I matter.

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Are You Stuck in Your Story?

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Welcome to Heal-Talk Tuesdays with Liza
Today’s session:  Are You Stuck in Your Story?

Some Questions to Ask Yourself

  • Have you ever woken up one morning and not wanting to get out of bed?
  • Have you looked at yourself in the mirror and not recognized yourself? Do you even remember who you are and what you want?
  • Why do we let ourselves go?

When did you give up?  Many women are busy with work, home, kids, chores, cooking, being pretty, then sleep – wake up and repeat the same over and over and over.  The push and pull of life become thin – and eventually breaks…  So how do we get out of this victim mentality and become our own victor?

Here are Some Solutions

Forgive yourself.  Be kinder to yourself.  Become your own confidant.  Leave the self-loathing at the door before you walk in.  Stop being a doormat only to be accepted and appreciated. We do not appreciate things we look down to.

Make a list and fill it out:

  • All your good attributes
  • Things that make you happy
  • What are 3 things you can change today?
  • What are 3 things you are grateful for now?
  • How would you rule your day today?
  • What were your life goals?
  • What is really important to you?
  • What do you want to be remembered for?

Take action! Be open to new ideas and changes in your life.

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Relationship with Your Mother

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Coping with Aging Parents

Relationship with your Mother

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Relationship with your mother

How does our relationship and bond with our mother affect who we are in our adulthood?
How to Evoke, Embrace and Evolve to be the best version of YOU and heal the past and present relationship.

Few tips:
1- Change Yourself – Your perceptions
2- Have realistic expectations
3- Communicate better – speak it to free it or write it and share it.
4- Appreciate who she is – step into her shoes if you can
5- Love and be grateful for being here

We heal when we Evoke and understand the past – Embrace our present – Evolve towards the Best version of you and what you want to create in life.

3E Event 2019 – Don’t miss out!

Ladies make sure that you also sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank. If you sign up before March 11, 2019, you can get the Early Bird discount! Gentlemen, you can give this to the women of your life. It is going to be a day dedicated to women, a day of inspiration, healing, and powerful exercises. Elevate YOU!

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Emethod

Ladies… Join me at our Live 3E Event!

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Eevent

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Goals and Aspirations

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Goals and Aspirations

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Goals and Aspirations

We accept and appreciate ourselves far more deeply than ever before. Starting today, every single day you can become better, and healthier, and stronger, and more playful, and more joyful. Your goals and aspirations can become reality.

Ladies make sure that you also sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank. If you sign up before March 11, 2019, you can get the Early Bird discount! Gentlemen, you can give this to the women of your life. It is going to be a day dedicated to women, a day of inspiration, healing, and powerful exercises. Elevate YOU!

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Emethod

Ladies… Join me at our Live 3E Event!

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Eevent

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Energy

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Energy

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Energy

How your thinking mind and intuitive (gut) mind/feeling have a direct impact on what you wish to create and be in your life.

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Emethod

Ladies… Join me at our Live 3E Event!

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Eevent

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Languages of Love – Gift and Receive

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Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Languages of Love – Gift and Receive

Do you have a hard time complimenting or receiving gifts?

Saying Thank You. By receiving and appreciating compliments or a gift, not only you feel good, but you also validate the givers’ gesture and intention, thus making them feel good for saying or being able to give.

Three ways to give without costing you a bundle.
1-Compliment someone
2-Hug someone you care about
3-Send or give a handwritten card

In turn, you too get to hear it, feel it, and transmit energy through you – validating your core self, and the ability of giving.

Ladies… Join me at our Live 3E Event!

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

#WeHealWithin #HypnotherapyGlendale #HealWithinGlendale #YouMatter #3Eevent

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

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