Time Travel?

by

Time Travel

Today’s session: Time Travel?

Welcome to Heal-Talk Tuesdays with Liza.

What if you could travel back in time and be a witness of a time in your life and to what was – realizing that you are safe – here and now.
What if just for today you could forgive the ones who hurt you a long time ago.
What if you could shift the perspective of what was, only to find better answers within.

Well – you can. You are the only one who can do this for you.
One powerful way is to sit in a quiet place and write a heartfelt letter to ____.
Make sure you date it and sign it at the end. Put it in an envelope, seal it and then you can either (in a safe environment) burn the letter or if you happen to have a shredder, shred it – while watching the whole thing disappear.
This helps lift you emotionally, energetically and most importantly, off your chest so that you are no longer suppressing it.
I like to use what if’s. It can shift our perspective which can give us the opportunity to look at things from a different angle.

Hope today’s HealTalk Tuesday was beneficial to you.

I encourage you to browse through our products selection and get one or as many recordings you gravitate towards. I highly recommend “Stress No More” and “Relax and Unwind“. You can find both in the HealWithin Shop.

You can also make an appointment so we can explore how I may help you Evoke, Embrace and Evolve – because, You Matter!

If and when you choose to shift a habit and you are ready for it by only let’s give me a call.

Please see our FAQ page for more information.

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Coping With Aging Parents

by
Coping with Aging Parents

Coping with Aging Parents

Today’s session: Coping with Aging Parents

Welcome to Heal-Talk Tuesdays with Liza.

Coping with aging parents may not be so easy since they are set in their own ways and know how.

Here are a few tools to help you through this.
1- Share information vs. tell them
2- Take time to be with them and not only occupy space with them
3- Comfort them by gently touching, soothing and humming with them
4- Let them know you love them
and lastly,
5- Take time for yourself – Breathe and let things flow.

“To have a sense of freedom, we must be strong in our convictions and have the courage to stand up for our beliefs.” -Liza

I encourage you to browse through our products selection and get one or as many recordings you gravitate towards. I highly recommend “Stress No More” and “Relax and Unwind“. You can find both in the HealWithin Shop.

You can also make an appointment so we can explore how I may help you Evoke, Embrace and Evolve – because, You Matter!

If and when you choose to shift a habit and you are ready for it by only let’s give me a call.

Please see our FAQ page for more information.

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Your Bucket List

by

What's on Your Bucket List

Today’s session: Your Bucket List

Welcome to Heal-Talk Tuesdays with Liza.

If you have something on your bucket list and you’ve been wanting it, desiring it, and have a passion for it, go for it. Set it as something you want because when your juices start flowing, your desire and passion become far greater, happier, and joyous, and you’re looking forward to it – it becomes a reality.

That’s why visualization, science, mental aptitude, and working and seeing and knowing and doing something repeatedly makes everything a reality for you.

So, how do we do it in hypnosis and hypnotherapy? We guide you from your conscious state of the awake state into that state of relaxation by listening and visualizing so that you can easily and gently tap with them and shift and rotate edit behaviors, thoughts, ideas, concepts, and patterns. After 33 days, you see the result, and another 33 days and three months down the line now you have a brand new habit, a healthier habit, a better habit, a habit that you’ve been wanting.

Call me if and when you choose to shift a habit and are ready for it.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithin Facebook page on Tuesdays at noon: https://www.facebook.com/Boubari. Don’t have Facebook? No worries. You can catch up at HealTalk Tuesday or find my podcast on your favorite smart device or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Hypnotherapy Myths Busted

by
Hypnotherapy Myths Busted

Today’s session: Myths about Hypnosis and Hypnotherapy

Welcome to Heal-Talk Tuesdays with Liza.

What are some of the myths about Hypnosis – Hypnotherapy?

1 – Hypnosis is an altered state of consciousness, known as a trance state, which is deliberately induced by one person.
2 – One becomes less aware of what is going on around them, while instead focusing deeply on some aspect of their inner experience and their body.
3 – While in a hypnotic trance, the person is more open to suggestions by the therapist – becoming more imaginative, and sometimes, more able to access long-forgotten feelings and memories.

Please see our FAQ page for more information.

To explore and experience hypnosis or hypnotherapy, please feel free to contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Hypnotherapy to Treat Trauma

by
hypnotherapy treating trauma

hypnotherapy to treat trauma

Today’s session: Hypnotherapy to Treat Trauma

Welcome to Heal-Talk Tuesdays with Liza.

Hypnotherapy can help in the treatment of trauma by going right to the root cause of these symptoms accessing information stored in your physical body, subconscious mind, and for those who believe, your energetic fields.

The actual traumatic event can be evoked and examined, accept the facts of what occurred as you embrace, only to be expressed, released and transformed – in a way to evolve.

This process gives you a sense of control and strengthens your ego – restoring of the self for the physical, emotional, mental and spiritual parts to be unified, balanced, and whole. From this place healing within begins.

If you or someone you know who may be interested in making changes for the better, contact me.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Elements of Balance

by

Today’s session: Elements of Balance

Welcome to Heal-Talk Tuesdays with Liza.

A healthier you is having all five elements be more in balance.

1 – Relationships/Love
2 – Health/Exercise
3 – Education/Career
4 – Wealth/Finances
5 – Spirituality/Meditation.

Take some time to yourself and see where in your 5 elements you may be and feel off balance. Evoke what was (acknowledge your past the possible causes); Embrace what is (be realistic to what is going on in your life now); Evolve to what will be (become more clear of what you want to feel and create in your life).
Because…You Matter

Contact me – Let’s explore possibilities.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Words Matter

by
Words Matter

Words Matter

Today’s session: Words Matter

Welcome to Heal-Talk Tuesdays with Liza.

The impact of words can be quite powerful. They impact you either positively or negatively. Be more cognizant of how you speak to yourself, your loved ones and to others. Be tender with yourself Your words can be powerful, soothing and healing during difficult times.

Use words such as: “You are safe” – “I’m here now” – “You’re going to be OK” – “Your body knows how to heal”.

5 min Relaxation:
• Become comfortable with your surroundings, but not focusing on anything particular.
• Gently close your eyes – bring your attention within your body
• Fill your mind with a sense of calm and safety.
• Become aware of swallowing your saliva, your throat, your chin, your mouth, tongue, lips, nose, cheeks, eyes, eyelashes, eyebrow, ears, earlobes, the back of your head, the top of your head, your hair strands, your brain, your mind.
• Say to yourself – “I live with a happy heart, peaceful mind and playful spirit”.
• Inhale deeply, and know within that you deserve health, joy, and love – You Matter.

HealWithin – Where Transformation Begins

3E Event 2019 – Don’t miss out!

Ladies… Join me at our Live 3E Event!
Sign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.  This is not an event, but an experience.
Gentlemen, you can give this to the women of your life – a day dedicated to women, a day of inspiration and much more.  They will thank you for this.

I encourage you to read the excellent book by Gary Chapman, The Five Languages of Love.

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Save to list