Raise your Self Esteem to Stand Out! Today’s professional woman battles many things – from social media gossip, mass media stereotypes and expectations, corporate barriers, male-dominated industries…to her own body’s natural course to self-sabotaging behaviors that may be causing her the greatest obstacles. Almost 47% of women believe they would be further in their career … Read more
The silence is immense, almost deafening, as you attempt to gather your thoughts into words. Your fear of speaking in public holds your tongue captive and you start sweating. Your inner voice is screaming at you, your palms are sweating and you feel on fire from the inside out. Your heart seems pounding so loudly … Read more
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: “I lost my mom 4 years ago.” Generally “loss” or “lost” is used to express something missing or someone’s passing. But in the world of mind-body connection and word association, the subconscious mind does as you speak … Read more
Denim Day I am wearing denims – are you? Yes – I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to hurt the person we know and love. Others do it out of fear. When we … Read more
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or heal just about everything that goes wrong. Do you ever feel pain or hurt somewhere … Read more
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a somewhat or very significant—source of stress in their lives. We are bombarded with negativity and … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to your self-esteem, and it can break you down. If you feel lost or down lately, it might … Read more
Do you sometimes feel as if you are stuck, are in a funk – either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck, in a funk, or just feeling blah. I know I have experienced this and can … Read more
Do you feel overwhelmed with daily gotta do this, gotta do that’s? Do you feel resentful tending to other’s needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make changes in your life, with family, parents, kids, lover, or doing the work you love. … Read more
