Winnie The Pooh, and You Too?
Do you ever wonder how do storybooks teach, guide and empower us? Did you know that each Pooh character represents a different mental disorder?
Depression
Being Independent
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela Being Independent In just a few days we celebrate the 4th of July – better known as America’s Independence Day. I thought I would share with … Read more
By the Light of the Strawberry Moon
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
World Hypnotism Day
Did you know today is World Hypnotism Day?! It’s incredible how so many still have a misconceptions about hypnosis and hypnotherapy. Over 18 years ago I healed myself through the science/art of hypnosis. In the summer of 1993 I was diagnosed with yet another ovarian cyst. My doctor informed me I was to undergo what … Read more
Describe Your Feelings with 3 Words
Describe how you feel in 3 words. Have you ever wondered… What is your WHY in this world, Who you are or What you love to be and do? Love for Words – I recall from the time I was young enough to put words together I’ve been writing what I now know as poetry. I’d … Read more
Loss of a Mother
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: “I lost my mom 4 years ago.” Generally “loss” or “lost” is used to express something missing or someone’s passing. But in the world of mind-body connection and word association, the subconscious mind does as you speak … Read more
Denim Day in LA
Denim Day I am wearing denims – are you? Yes – I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to hurt the person we know and love. Others do it out of fear. When we … Read more
Clear and Wash Away Stress just like Windex!
Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or heal just about everything that goes wrong. Do you ever feel pain or hurt somewhere … Read more
Hypnotherapy Can Boost Your Confidence
Through hypnotherapy and use of hypnosis we ‘bridge’ your conscious and subconscious mind – from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) – doing what you want to do easily and comfortably. In the corner shelve in my therapy office sits this pink statue on a … Read more
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
