Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.
Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp
Change within
Heal Talk Tuesday – Isn’t it Time to Cut the Cord?
Some of us hold on to feelings that no longer serve us – like shame. |
Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord to Free yourself from it.
Time to let go and heal within!
Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.
Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.
Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors
Change of Season
Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.
1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.
Still need more help in healing within, schedule a free consultation.
Heal Talk Tuesday – Do you Eat Emotionally?
Do you Eat Emotionally?
Recognizing your vices and how they help you cope with untapped emotions.
Yes – You can become more aware and learn to shift your auto responses to now better cope with life.
Here are a few tips…
1- Become more aware each time you reach for (your vice) when it’s not a need.
2- Take a few moments before you stuff or shut down your feelings with (your vice)
3- Write- journal, speak, record. Express it before you stuff it
4- Be more loving to every part of you.
5- Be bolder than the negative voice.
6- Be grateful to all that you had, have, will have.
7 – Sometimes divorcing what you are emotionally connected to (knowing it is not good for you) is best for you.
Evoke-Embrace-Evolve “You Matter” – Set up a Free Consultation.
How to Release Stress and Anxiety Instantaneously
How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Do You Fear the Dental Chair?
Dental fear is universal. Hypnodontia is the use of hypnosis in dentistry, from numbing gums to the point of feeling no pressure or pain to simple fillings, extractions, even five root canals.
Being Independent
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela Being Independent In just a few days we celebrate the 4th of July – better known as America’s Independence Day. I thought I would share with … Read more
By the Light of the Strawberry Moon
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
Celebrating June Brides And Father’s Day
Leave nothing but footprints Take nothing but pictures Kill nothing but time. Which is yours – June Bride or Gloom? June is also known as the beginning of summer fun, celebration and perhaps transformation. No matter if you are a bride to be, just graduating or planning your next family vacation – take time to … Read more
