Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.
Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp
Dreams
Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors
Change of Season
Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.
1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.
Still need more help in healing within, schedule a free consultation.
By the Light of the Strawberry Moon
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
3E Event – Evoke, Embrace, Evolve
“When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us.” ~Liza 3E Event – Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was only two weeks ago. I must say we’ve had the best of the best speakers … Read more
3 Minute Mindfulness and Joy
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Superbowl Sunday – Wedding jitters
A day to remember – January 30, 1983 Super bowl Sunday was at the Rose Bowl in Pasadena, 10 minutes away from where I lived. That same day I was getting ready to walk down a different field, I was to walk down the aisle to be married. Similar to the game, I knew this was … Read more
What Do You Dream Of?
What do you dream of? If you were going to write a message to your future generation(s), what would you tell them about living a good life? What would say is important to you today? What values, stories, and dreams would you impart? I ask this of my clients and always love the responses. I … Read more
