“When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us.” ~Liza 3E Event – Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was only two weeks ago. I must say we’ve had the best of the best speakers … Read more
Did you know today is World Hypnotism Day?! It’s incredible how so many still have a misconceptions about hypnosis and hypnotherapy. Over 18 years ago I healed myself through the science/art of hypnosis. In the summer of 1993 I was diagnosed with yet another ovarian cyst. My doctor informed me I was to undergo what … Read more
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer than February, right up to Valentines. This is not inspiring. We are our own worst … Read more
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a somewhat or very significant—source of stress in their lives. We are bombarded with negativity and … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Do you feel overwhelmed with daily gotta do this, gotta do that’s? Do you feel resentful tending to other’s needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make changes in your life, with family, parents, kids, lover, or doing the work you love. … Read more
