HealWithin

Heal Talk Tuesday – How to Overcome Panic and Anxiety

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How to overcome panic and anxiety during times of trauma, pain and hurt.

Make sure you are safe –

  1. Repeat I am OK. I am Safe.
  2. Slow down your breathing…
  3. Put your hand on your chest/heart to validate you are breathing and are OK
  4. If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.
  5. I am here – we are OK.

This Friday, November 16, 2018, I am offering a FREE consult to help YOU with anything you need help with, want to know, discuss and manifest.

Must schedule the free consult if you would like to book a 15-20 min between 9-11 am. First come first serve.

I am here for you.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Your Heart’s Desire

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Heart's Desire

heart's desire
Have you tried attracting something into your life with concentrating on the lack thereof and the need? Yup – it does not work. But what if …you ask your heart’s desire, then allow it to happen.

Accept, appreciate and value yourself and your worth and see everything fall into place.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Daily Gratitude (IDEA)

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Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.

Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp

Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors

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Change of Season

Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.

1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.

Still need more help in healing within, schedule a free consultation.

Heal Talk Tuesday – Do you Eat Emotionally?

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Do you Eat Emotionally?

Recognizing your vices and how they help you cope with untapped emotions.

Yes – You can become more aware and learn to shift your auto responses to now better cope with life.

Here are a few tips…
1- Become more aware each time you reach for (your vice) when it’s not a need.
2- Take a few moments before you stuff or shut down your feelings with (your vice)
3- Write- journal, speak, record. Express it before you stuff it
4- Be more loving to every part of you.
5- Be bolder than the negative voice.
6- Be grateful to all that you had, have, will have.
7 – Sometimes divorcing what you are emotionally connected to (knowing it is not good for you) is best for you.

Evoke-Embrace-Evolve “You Matter” – Set up a Free Consultation.

Your Emotions and Your Gut

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It’s not fun to talk about it. In fact, most folks are embarrassed to mention it. Many individuals suffer from IBS (Irritable bowel syndrome). But worse than talking about Irritable Bowel Syndrome (IBS), is experiencing its debilitating and distressing symptoms. Painful cramping, bloating, gas, headache, diarrhea or constipation – each person experiences IBS differently. But … Read more

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