gratefulness

Heal Talk Tuesday – How to Overcome Panic and Anxiety

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How to overcome panic and anxiety during times of trauma, pain and hurt.

Make sure you are safe –

  1. Repeat I am OK. I am Safe.
  2. Slow down your breathing…
  3. Put your hand on your chest/heart to validate you are breathing and are OK
  4. If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.
  5. I am here – we are OK.

This Friday, November 16, 2018, I am offering a FREE consult to help YOU with anything you need help with, want to know, discuss and manifest.

Must schedule the free consult if you would like to book a 15-20 min between 9-11 am. First come first serve.

I am here for you.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Your Heart’s Desire

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Heart's Desire

heart's desire
Have you tried attracting something into your life with concentrating on the lack thereof and the need? Yup – it does not work. But what if …you ask your heart’s desire, then allow it to happen.

Accept, appreciate and value yourself and your worth and see everything fall into place.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Daily Gratitude (IDEA)

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Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.

Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp

Heal Talk Tuesday – Change of Season – Change of Thoughts and Behaviors

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Change of Season

Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.

1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.

Still need more help in healing within, schedule a free consultation.

3E Event – Evoke, Embrace, Evolve

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“When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us.”  ~Liza 3E Event – Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was only two weeks ago. I must say we’ve had the best of the best speakers … Read more

Loss of a Mother

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Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: “I lost my mom 4 years ago.” Generally “loss” or “lost” is used to express something missing or someone’s passing. But in the world of mind-body connection and word association, the subconscious mind does as you speak … Read more

3 Minute Mindfulness and Joy

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Mindfulness and Joy

3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?  Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more

We are Women

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As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical and mystical in each of us. Being authentic to who we are – stop shoving … Read more

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