The silence is immense, almost deafening, as you attempt to gather your thoughts into words. Your fear of speaking in public holds your tongue captive and you start sweating. Your inner voice is screaming at you, your palms are sweating and you feel on fire from the inside out. Your heart seems pounding so loudly … Read more
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: “I lost my mom 4 years ago.” Generally “loss” or “lost” is used to express something missing or someone’s passing. But in the world of mind-body connection and word association, the subconscious mind does as you speak … Read more
Through hypnotherapy and use of hypnosis we ‘bridge’ your conscious and subconscious mind – from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) – doing what you want to do easily and comfortably. In the corner shelve in my therapy office sits this pink statue on a … Read more
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer than February, right up to Valentines. This is not inspiring. We are our own worst … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to your self-esteem, and it can break you down. If you feel lost or down lately, it might … Read more
On this Father’s Day take time to thank and acknowledge your father who has done his best with what he knows. To be a guide and a pillar – the strength for you to trust and depend upon as you strive to earn his respect, and in-turn, he receives your love. For those of you … Read more
Do you sometimes feel as if you are stuck, are in a funk – either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck, in a funk, or just feeling blah. I know I have experienced this and can … Read more
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical and mystical in each of us. Being authentic to who we are – stop shoving … Read more
How do you FEEL LOVE. Most of your life you strive to feel valued and whole. Life is about this journey: a journey of self discovery – to learn and experience the most important and instinctive feeling called ‘Love‘. Millions will celebrate and profess their love this Valentine’s Day. By now you have realized feelings … Read more
