arbpen-hw, Author at HealWithin

What Are You Thankful For?

November 19, 2018 by arbpen-hw

What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.

Heal Talk Tuesday – How to Overcome Panic and Anxiety

November 14, 2018 by arbpen-hw

How to overcome panic and anxiety during times of trauma, pain and hurt.

Make sure you are safe –

Repeat I am OK. I am Safe.
Slow down your breathing…
Put your hand on your chest/heart to validate you are breathing and are OK
If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.
I am here – we are OK.

This Friday, November 16, 2018, I am offering a FREE consult to help YOU with anything you need help with, want to know, discuss and manifest.

Must schedule the free consult if you would like to book a 15-20 min between 9-11 am. First come first serve.

I am here for you.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – Your Heart’s Desire

November 6, 2018 by arbpen-hw

Have you tried attracting something into your life with concentrating on the lack thereof and the need? Yup – it does not work. But what if …you ask your heart’s desire, then allow it to happen.

Accept, appreciate and value yourself and your worth and see everything fall into place.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

This Bird Goes Cold Turkey!

November 5, 2018 by arbpen-hw

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

Heal Talk Tuesday – How many masks do you wear?

October 30, 2018 by arbpen-hw

Do you get all excited and dress up for Halloween?

How many masks do you wear? 😉

How do the masks you wear protect or give you a sense of comfort?

Let’s book a discovery call and we’ll see what you no longer need to hold on to.

Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.

Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.

‘Tis the season to be Spooktacular!

October 24, 2018 by arbpen-hw

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

This too shall pass

October 23, 2018 by arbpen-hw

This Too Shall Pass – Let Go of Negativity

Learning to let go and laugh it off. Stop holding on to negativity and negative energy.
Remember – TTSP – This too shall pass.

Share and let me know “What would you like to know – How can I do more to help you?”
For the hypnotic audio recordings, please visit our shop.

May God’s Blessing and the Universal Light be with you. You Matter.

To find out more about the 3E method and the annual 3E event, please visit 3E Event.

Feeling Overwhelmed or Under Pressure?

October 16, 2018 by arbpen-hw

Are you feeling overwhelmed? Under pressure?

Today’s talk is about how you can use my signature 3E method – Evoke, Embrace, Evolve and find comfort and healing through Cancer, Disease, Pain and more.

Share and let me know “What would you like to know – How can I do more to help you?”
For the hypnotic audio recordings, please visit our shop.

May God’s Blessing and the Universal Light be with you. You Matter.

To find out more about the 3E method and the annual 3E event, please 3E Event.

Pink October

October 11, 2018 by arbpen-hw

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

Heal Talk Tuesday – Daily Gratitude (IDEA)

October 10, 2018 by arbpen-hw

Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.

Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp