Have you ever seen the romantic comedy movie “My Big Fat Greek Wedding”? In this movie, Mr. Portokalos, the main character’s father is seen in many of scenes spraying Windex on almost everything saying that Windex can fix, cure or heal just about everything that goes wrong. Do you ever feel pain or hurt somewhere … Read more
Through hypnotherapy and use of hypnosis we ‘bridge’ your conscious and subconscious mind – from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) – doing what you want to do easily and comfortably. In the corner shelve in my therapy office sits this pink statue on a … Read more
Did you know your voice can make it or break it in a meeting or during a presentation? How do you speak? Do you articulate your thoughts in a simple and concise manner? Do people look at you when you speak? Are they even paying attention to what you have to say? Does your voice … Read more
Change in You! Are you ready for your big change? Every year seems the same, many talk about a fresh start, new goals and New Year’s Resolutions. It is a proven fact that typically these changes do not last longer than February, right up to Valentines. This is not inspiring. We are our own worst … Read more
Hypnosis often gets a bad rap. While some think of it as people up on stage clucking like a chicken, others use hypnosis as a form of therapy to generate new responses, change unhealthy patterns, thoughts, attitudes, behaviors or feelings. Here are 6 ways that hypnosis can help you live a healthier life: 1) Stress … Read more
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a somewhat or very significant—source of stress in their lives. We are bombarded with negativity and … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Liza’s Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect our emotions. We all form habits for a reason. I bet you did too. Be it … Read more
Do you feel so exhausted and overwhelmed taking care of everyone else’s expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you feel rushed to take a shower or worse, guilty to soak in for a nice … Read more
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to your self-esteem, and it can break you down. If you feel lost or down lately, it might … Read more
