We all need to do something we love, something that brings inner calm and nurtures our soul, something that allows us to embrace our bliss. The hardest part of it is, making the time to do it. I now realize how much I enjoy the word “embrace”. It is a word you can never use … Read more
What is our emotional connection to our memories? Memories and what we memorialize in life can shape and help us in our daily lives. Did you ever hide something important – not to lose it, just to forget where you hid it? Well, did you know using hypnosis can help you recall the location of … Read more
Hypnotherapy can be highly effective at relieving the symptoms of allergies and works best on non-food allergies. Whether you’re allergic to pollen, have a dust allergy, or gluten, you may have already begun to deal with allergy symptoms. From runny noses, itchy eyes and sneezes, to scratching and skin sensitivity. What you did not know is … Read more
Our hearts are more than blood-pumping muscles. We are biologically wired to be connected with others. What happens if our hearts are not connected? We feel a lack of love and acceptance and become psychologically and spiritually bankrupt or dis-eased. Cancer has become the 2nd leading cause of death in the United States, only behind heart … Read more
Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis. All the past doubts, harsh criticisms, and “could have”/“should haves”. It is this undercurrent of … Read more
Time to Embrace and say: Goodbye Love and Death are part of life and Grief is the natural response. Pets are family and when they pass it is extremely difficult! I find grief to ebb and flow – sometimes easier to endure than others, and my own experience to “embrace’ what is and to accept … Read more
Did you know colors evoke certain emotions? Have you noticed when you feel gloomy if you wear something brighter, you’ll feel a bit better and lights up your mood? “He saw red.” “I’m feeling blue.” “She was green with envy.” How often have you heard these expressions? They’re actually fairly common. And they’re a good illustration … Read more
Love and vulnerability affect us all. This edition is about The Month of Love, sharing, and passion. Whom we love, how we love, and how we express our love — to God, family, partner, friends, and our pets. Love is such a beautiful feeling, yet often so hard to express. The Chinese have a saying … Read more
Stop making Resolutions – Start creating Intentions! Resolute = Resolve. When resolutions you wish to come true are daunting because it seems like such hard work (ie: going to the gym 4x week for 90 days). Create action steps to make your intentions a reality, instead of just a resolution list you created for the … Read more
STOP Smoking Forever with Hypnosis and Heal Within! Cigarettes don’t kill you – You choose to put cigarettes in your mouth – no one forces you. You do have a choice. Choose Health! Did you know hookah smoking involves more nicotine than cigarette smoking because of the massive volume of smoke smokers inhale during … Read more
