Getting Married? Pre Wedding Jitters?

Planning on getting married? Congratulations! This is one of the most exciting times in a woman’s life.  From the moment you say “Yes” you begin creating a string of excitement and energy around yourself and those around you. Weddings bring with them good stress and bad stress. You can be excited to commit yourself to … Read more

Ways to Relieve Stress

In case you haven’t heard (you know, because of all the stress in your life) — April is National Stress Awareness Month. It’s wonderful to have family and friends supporting us, but often those people can be sources of stress themselves. Unexpected stresses like a loss of job, a loved one’s death, or health problems … Read more

Stop The Cycles of Domestic Abuse

Your partner apologizes and says the hurtful behavior won’t happen again — but you know and fear it will. At times you wonder whether you’re imagining or exaggerating the silent treatments, the abusive language the put downs from left field; being blamed for something you had no knowledge of control over, yet the emotional or physical … Read more

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