How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Dental fear is universal. Hypnodontia is the use of hypnosis in dentistry, from numbing gums to the point of feeling no pressure or pain to simple fillings, extractions, even five root canals.
Whoever you are with, Wherever you are, However you may be feeling now… I want take this opportunity to send you love vibes right into your heart. Let’s celebrate our friendships and make more memories. The sad news of Anthony Bordaine and Kate Spade and many others who chose to end their lives was unsettling … Read more
“When we come to accept and appreciate who we are, we then free ourselves from the burden of needing others doing so for us.” ~Liza 3E Event – Evoke, Embrace, Evolve Hard to believe that our 6th Annual 3E Event was only two weeks ago. I must say we’ve had the best of the best speakers … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical and mystical in each of us. Being authentic to who we are – stop shoving … Read more
Do you feel overwhelmed with daily gotta do this, gotta do that’s? Do you feel resentful tending to other’s needs before yours? Do you feel you have no time to yourself? Now that the holidays are over, you try to make changes in your life, with family, parents, kids, lover, or doing the work you love. … Read more
Grateful or Gratitude Mediation. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, and joy. Quiet time slows our mind, calms our spirit, and centers our soul. It removes our mind from clutter and outside hassle, that … Read more
Did you know colors evoke certain emotions? Have you noticed when you feel gloomy if you wear something brighter, you’ll feel a bit better and lights up your mood? “He saw red.” “I’m feeling blue.” “She was green with envy.” How often have you heard these expressions? They’re actually fairly common. And they’re a good illustration … Read more
