Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Are you part of my Daily Gratitude (IDEA) group on Facebook? Please join us for interesting discussion and ideas. To join the group, just use the link provided below.
Daily Gratitude (IDEA) group on Facebook: https://bit.ly/2zSfWxp
Some of us hold on to feelings that no longer serve us – like shame. |
Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord to Free yourself from it.
Time to let go and heal within!
Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.
Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.
Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.
Here are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.
1- Decide what is the habit or behavior you would like to change. (one thing at a time).
2- Write down how long have you been struggling with this, had it or held on to it?
3- Write down why you would want it changed – now;
4- Write down if you are truly ready to make the decision to change this – now;
5- Write down how you feel now as you are ready to let go and make the change;
6- Write down how you’ll imagine feeling once you are FREE and change is happening!
7- Breathe into it and say YES – “I Matter” Yes I can. Yes to will. Yes, I Am.
Still need more help in healing within, schedule a free consultation.
It’s not fun to talk about it. In fact, most folks are embarrassed to mention it. Many individuals suffer from IBS (Irritable bowel syndrome). But worse than talking about Irritable Bowel Syndrome (IBS), is experiencing its debilitating and distressing symptoms. Painful cramping, bloating, gas, headache, diarrhea or constipation – each person experiences IBS differently. But … Read more
How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Dental fear is universal. Hypnodontia is the use of hypnosis in dentistry, from numbing gums to the point of feeling no pressure or pain to simple fillings, extractions, even five root canals.
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” ~ Nelson Mandela Being Independent In just a few days we celebrate the 4th of July – better known as America’s Independence Day. I thought I would share with … Read more
How the Full Moon and Summer Can Affect Us How does the full moon effect you? How do you do in the summer? Are you a winter person or a summer person? Watch the video to find out more.
