Describe how you feel in 3 words. Have you ever wondered… What is your WHY in this world, Who you are or What you love to be and do? Love for Words – I recall from the time I was young enough to put words together I’ve been writing what I now know as poetry. I’d … Read more
Raise your Self Esteem to Stand Out! Today’s professional woman battles many things – from social media gossip, mass media stereotypes and expectations, corporate barriers, male-dominated industries…to her own body’s natural course to self-sabotaging behaviors that may be causing her the greatest obstacles. Almost 47% of women believe they would be further in their career … Read more
Listen to Your Body Talk Your body can and does communicate with you at all times. Most likely, you are not paying attention to your body. When you over extend yourself and tend to others needs and put yourself in the back burner, you could be stuffing resentment and unresolved emotions and feelings back into … Read more
Loss of a mother can hurt. Last week as I was talking to a friend about mothers day, she said: “I lost my mom 4 years ago.” Generally “loss” or “lost” is used to express something missing or someone’s passing. But in the world of mind-body connection and word association, the subconscious mind does as you speak … Read more
Denim Day I am wearing denims – are you? Yes – I have been a victim of sexual assault. When I first shared what happened to me, I felt shame and guilt. Many of us keep quiet only not to hurt the person we know and love. Others do it out of fear. When we … Read more
Through hypnotherapy and use of hypnosis we ‘bridge’ your conscious and subconscious mind – from where you are now (feeling depressed and lacking confidence) to your destination (feeling better and confident) – doing what you want to do easily and comfortably. In the corner shelve in my therapy office sits this pink statue on a … Read more
Elections spike stress and anxiety. This campaign season has been almost entirely unavoidable—and it turns out that’s true inside therapists’ offices, too. The American Psychological Association (APA) did a survey that found 52% of American adults say the 2016 election is a somewhat or very significant—source of stress in their lives. We are bombarded with negativity and … Read more
3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to your self-esteem, and it can break you down. If you feel lost or down lately, it might … Read more
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical and mystical in each of us. Being authentic to who we are – stop shoving … Read more
