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3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom? Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling … Read more
Liza’s Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We’re constantly affected by what happens inside—our feelings and our thoughts—which, in turn, affect our emotions. We all form habits for a reason. I bet you did too. Be it … Read more
Do you feel so exhausted and overwhelmed taking care of everyone else’s expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you feel rushed to take a shower or worse, guilty to soak in for a nice … Read more
Do you feel as if your world is upside down? Have you taken on a passenger mentality in your life, feeling lost or making excuses for your inactions? When things get worse in any area, it can be huge blow to your self-esteem, and it can break you down. If you feel lost or down lately, it might … Read more
On this Father’s Day take time to thank and acknowledge your father who has done his best with what he knows. To be a guide and a pillar – the strength for you to trust and depend upon as you strive to earn his respect, and in-turn, he receives your love. For those of you … Read more
Do you sometimes feel as if you are stuck, are in a funk – either professionally or personally? Do you feel as if you are existing and not living life fully? We all have experiences and moments of feeling stuck, in a funk, or just feeling blah. I know I have experienced this and can … Read more
As Women we are not only to experience, but to express openly. We must stop hiding, even when we are afraid of judgment. We are better than that. We know we are children of God and there is something magical and mystical in each of us. Being authentic to who we are – stop shoving … Read more
How do you FEEL LOVE. Most of your life you strive to feel valued and whole. Life is about this journey: a journey of self discovery – to learn and experience the most important and instinctive feeling called ‘Love‘. Millions will celebrate and profess their love this Valentine’s Day. By now you have realized feelings … Read more
A day to remember – January 30, 1983 Super bowl Sunday was at the Rose Bowl in Pasadena, 10 minutes away from where I lived. That same day I was getting ready to walk down a different field, I was to walk down the aisle to be married. Similar to the game, I knew this was … Read more
Release the Old Story – Find Your True Self! Through hypnotherapy many find a deeper understanding of themselves. The interconnection is like dead leafs and petals gently falling – only to allow ones core beauty reveal itself and blossom. It’s truly beautiful and fulfilling to witness the transformations. Nothing beats this sense of inner pride when … Read more
