Stop making Resolutions – Start creating Intentions! Resolute = Resolve. When resolutions you wish to come true are daunting because it seems like such hard work (ie: going to the gym 4x week for 90 days). Create action steps to make your intentions a reality, instead of just a resolution list you created for the … Read more
STOP Smoking Forever with Hypnosis and Heal Within! Cigarettes don’t kill you – You choose to put cigarettes in your mouth – no one forces you. You do have a choice. Choose Health! Did you know hookah smoking involves more nicotine than cigarette smoking because of the massive volume of smoke smokers inhale during … Read more
Labor of Love for Aging parents: 7 warning signs of health problems Watching an older parent become frail and disintegrate — becoming isolated and depressed — is among the most difficult stresses experienced by adult children today. They don’t have to mind us or even listen – since they have always been the adult. What prompted … Read more
Physically, when we are properly balanced, the heart circulates oxygen rich blood throughout the body, and assures proper assimilation in the beginning stages of digestion in the small intestine. Mental acuity is associated with the heart, therefore, memory, thought processes, emotional well being, and consciousness are also attributed to the heart and feelings. When the … Read more
Defining Health Diseases #1 – the American Syndrome For a nation of immigrants, the culture of the United States is remarkably uniform in its habits and attitudes. The combination of stress and stagnation, is the result of excess worry, hurry, and too much food, which is now being called the American Syndrome. All forms of … Read more
It’s Spring, time to blossom and to do Spring Cleaning on your self, beliefs and attitude. If you are still holding onto some old beliefs and conceptions that you’ve missed the boat when it comes to love, career, opportunities, age, mentality, or finance, it’s time to let them go and turn over a new leaf! … Read more
Staring and straining are the worse things you can do to your eyes. After a long day at work, your eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage your eyes. Here are three exercises designed to reduce eye strain. … Read more
As I evolve spiritually I begin to see Christmas through new eyes. It’s been said that we evolve spiritually either through inspiration or desperation. Perhaps now, with the uncertainty in our economy, many are redefining the meaning of Christmas and how it will be honored. So many follow traditions, where others are forced to accept … Read more
Greetings, With Mother’s Day approaching this Sunday, it’s a good reminder for us to reflect on our connections with the “Inner-Core” or “Inner-Self.” Do you feel nourished and nurtured? Are you allowing yourself time to receive the nurturing and inner guidance that you were born with? Every human being is born with an intuitive sense of self-awareness. If … Read more
The mind creates the lifestyle which confirms the mindset which affects the body and the emotions. I call it the “Pyramid”. And because everything begins and ends in the mind, it’s the best place to start to change stuff. Attitude, behavior, challenges, even body image. What do you desire to amend, believe or change? Yes, it could be as simple … Read more
