Happiness

Techniques for Coping with Stress

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Techniques for Coping with Stress

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Techniques for Coping with Stress

Three simple techniques in coping with stressful moments when a loved one is sick or during an emergency.
1- rub your tongue to the roof of your mouth – the palate
2- make a fist then open your hand. make a fist and open. do this a few times – this will ease your sweaty palms and nervousness, plus sending a message to your body and brain that ‘you can handle this’.
3- place your hand on your heart and/or chest and gently tap (as if tapping on a child’s back)…slowing your heartbeat to a calmer beat.
Lastly, trust that all will be well. Keep the faith and focus on being present.
You do Matter

#healwithinglendale #wehealwithin #hypnotherapyglendale #3E #youmatter #becalm #stressnomore

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Faith and Possibilities

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Faith and Possibilities

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Faith and Possibilities

Filmed at the lovely Jesus Garden at Glendale Adventist Hospital, Liza talks about faith and possibilities, and how hypnotherapy can help you.

Faith is about possibilities, not the things that we can not do, but possibilities and that’s
what hypnotherapy is. You know we delve
into our subconscious mind when we go
into hypnosis.  This is a deep state of
relaxation.  Have faith in
possibilities, and have faith in keeping positive,
and just moving forward and
saying “Yes, it is possible for me to heal. Yes, it is possible for me to thrive. Yes, it
is possible for me to make that change.”

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Be a Hero For Standing Up for Yourself

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Be a hero
Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Be a Hero

How often do we get the opportunity to do things that are spontaneous? It’s not about how dirty it is, or how clean it is, or how perfect life is. Know for a fact that there are no perfections no matter how much you clean, no matter how perfect you make your body and there is no perfection. But the person who loves you loves you for your spirit loves you for you and they see it in your eyes and they see it in your heart. May this day be a blessed day for you. Be your own hero, not to save lives but being a hero for standing up for yourself.

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

Starting January – You can catch my live broadcast on the HealWithnin Facebook page: https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Allow Yourself to Be and to Feel

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Allow Yourself to Be and to Feel

Allow Yourself to Be and to Feel
Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Giving permission to let go of certain expectations and just allow yourself to BE and to feel.

All feelings are valid. Feelings like thoughts come and go. Let them.
What if just for today you let go of other’s expectations to fix or make things right.
What if you take a few moments to sit back, breathe, stretch, expand, even yawn.

Letting your body to stretch and open.
Letting your mind to quiet and wonder.
Letting your heart to be and feel.
…and think and repeat internally – I AM LOVE

Just repeat this as often as you want. Let it sink in with no expectation of why, when or what the outcome is to be. Just allow.

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

Starting January – You can catch my live broadcast on the HealWithnin Facebook page: https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my
#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Letting Go of Fears

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Let go of fears

Let go of fearsSo many unknowingly hold on to fears or the perception of what they call fear.

Through my 3E method and program, you can easily Evoke what was (how you were standing in your own way), Embrace what is, (appreciating and accepting what the past fears and perception did for you)., Evolve to what will be (what you desire to be or do in life can be and is far greater, better and healthier)!

Say YES to you – You Matter.
Let’s explore possibilities of Transforming your life for the Better!

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Habits and Traditions

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habits and traditions

This Heal Talk Tuesday was live at the Valley Hunt Club in Pasadena, California. Please enjoy the beautiful decorations as I take you on a small guided tour.  Happy holidays to all!

Lovingly,
Liza

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – 3E Technique – Let it GO!

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Heal Talk Tuesday 3E Technique Let it GoThis Heal Talk Tuesday,  I share another 3E Technique I use and share with my clients.

Let it Go!

This simple technique will help you bring forth a thought or something negative you had not thought of till now, embrace and give it more love only to release and let it go (perhaps for good).

This looks simple, yet it’s a powerful healing technique to help clear a lot of negativity and pain.

Please share your thought and experience as you do it and how you feel a few days afterward.

Lovingly,
Liza

#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis
#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization

If you feel there is a change you need help with, let’s talk! Get a free consultation.

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