Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to achieve your ideal weight. Resolutions don’t necessarily work – why? Because more often than not … Read more
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles they face day in-day out, go unseen. Let me shed some light on this and … Read more
Looking For Ways to Stay Fit, Fresh and Fun This Summer? 1. Lemon: Drinking a glass of (warm) water with fresh squeezed lemon in the morning is a great way to hydrate and wake up your entire digestive system. 2. Blueberries: Their antioxidant powers make them a refreshing fruit for your whole body, and their muscle building abilities … Read more
Labor of Love for Aging parents: 7 warning signs of health problems Watching an older parent become frail and disintegrate — becoming isolated and depressed — is among the most difficult stresses experienced by adult children today. They don’t have to mind us or even listen – since they have always been the adult. What prompted … Read more
As I evolve spiritually I begin to see Christmas through new eyes. It’s been said that we evolve spiritually either through inspiration or desperation. Perhaps now, with the uncertainty in our economy, many are redefining the meaning of Christmas and how it will be honored. So many follow traditions, where others are forced to accept … Read more
Greetings, With Mother’s Day approaching this Sunday, it’s a good reminder for us to reflect on our connections with the “Inner-Core” or “Inner-Self.” Do you feel nourished and nurtured? Are you allowing yourself time to receive the nurturing and inner guidance that you were born with? Every human being is born with an intuitive sense of self-awareness. If … Read more
Spring forward – time to reflect upon your femininity. Do words linger in the back of your mind and pop-up at the most unexpected times? When you were young, what kind of memorable words of encouragement or discouragement did you receive from your parents? Did those words stick with you past childhood? Have you become a certain kind of adult … Read more
How often do the people that care about us the most try to keep us in the little box they want us in? Think about it. Who is your “dream stealer”? Who is the major “stopper” in you attaining your goals? Did you know that most limitations in life have been subconsciously set by you, … Read more
This month we celebrate St. Patrick’s Day. And what represents the holiday better than the shamrock and the symbol of good luck? As Thomas Jefferson once said, “I’m a great believer in luck, and I find the harder I work, the more I have of it.” Do you believe in luck? Do you attribute your … Read more
I like to ask this question to people because I feel that it helps me get to know them better. Some people know exactly what their passion is and they are eager to tell me all about it! Of course they are excited to tell me about it because it’s their passion. But a lot of … Read more
