Depending on how you define ‘success’, you could ‘succeed’ while NOT following these basic principles – but if your definition of success is living in the healthiest being possible, here are some tips that are a must. Create a mindset to achieve your ideal weight. Resolutions don’t necessarily work – why? Because more often than not … Read more
Have you ever felt as if… you are ready to pull your hair? you feel the urge to smoke one cigarette after another, yet you can’t stand the stinky smell? you suddenly wake up in the middle of the night, go light up a cigarette, take a puff and put it out only to realize … Read more
Did you know that being HAPPY adds nine years to your life? Your inner mind loves to learn and integrate new ideas, finding solutions to erase and transform old patterns into new. Creating healthier and empowering habits and rituals, bring forth desires you intend to make both internally, and externally. When thinking positive and loving thoughts, your … Read more
Grateful or Gratitude Mediation. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, and joy. Quiet time slows our mind, calms our spirit, and centers our soul. It removes our mind from clutter and outside hassle, that … Read more
In memory of Robin Williams and the loss of a distant relative in the same manner, I am dedicating this segment of the newsletter in their memory. Some folks seem so happy from the outside, yet the true inner struggles they face day in-day out, go unseen. Let me shed some light on this and … Read more
Would you like to: Retain more information in less time? Take tests and exams with more confidence? Eliminate test-taking anxiety? Improve your test scores naturally? Increase your concentration and alertness? Let go of unnecessary distractions? Improve your ability to recall information? Do you find yourself in so much fear and anxiety about exams that You … Read more
Looking For Ways to Stay Fit, Fresh and Fun This Summer? 1. Lemon: Drinking a glass of (warm) water with fresh squeezed lemon in the morning is a great way to hydrate and wake up your entire digestive system. 2. Blueberries: Their antioxidant powers make them a refreshing fruit for your whole body, and their muscle building abilities … Read more
We all need to do something we love, something that brings inner calm and nurtures our soul, something that allows us to embrace our bliss. The hardest part of it is, making the time to do it. I now realize how much I enjoy the word “embrace”. It is a word you can never use … Read more
What is our emotional connection to our memories? Memories and what we memorialize in life can shape and help us in our daily lives. Did you ever hide something important – not to lose it, just to forget where you hid it? Well, did you know using hypnosis can help you recall the location of … Read more
Hypnotherapy can be highly effective at relieving the symptoms of allergies and works best on non-food allergies. Whether you’re allergic to pollen, have a dust allergy, or gluten, you may have already begun to deal with allergy symptoms. From runny noses, itchy eyes and sneezes, to scratching and skin sensitivity. What you did not know is … Read more
