Help me give warmth to the homeless by donating a new or used blanket this 2018 holiday season. Everyone deserves compassion and warmth.
Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.
What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Do you get all excited and dress up for Halloween?
How many masks do you wear? š
How do the masks you wear protect or give you a sense of comfort?
Let’s book a discovery call and we’ll see what you no longer need to hold on to.
Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.
Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Some of us hold on to feelings that no longer serve us – like shame. |
Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide. Identify the feeling within and cut the emotional cord to Free yourself from it.
Time to let go and heal within!
Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.
Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.
Recognizing your vices and how they help you cope with untapped emotions.
Yes – You can become more aware and learn to shift your auto responses to now better cope with life.
Here are a few tips…
1- Become more aware each time you reach for (your vice) when it’s not a need.
2- Take a few moments before you stuff or shut down your feelings with (your vice)
3- Write- journal, speak, record. Express it before you stuff it
4- Be more loving to every part of you.
5- Be bolder than the negative voice.
6- Be grateful to all that you had, have, will have.
7 – Sometimes divorcing what you are emotionally connected to (knowing it is not good for you) is best for you.
Evoke-Embrace-Evolve “You Matter” – Set up a Free Consultation.
How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situationĀ to think clearly and get to safety?Ā
