Greetings, With Mother’s Day approaching this Sunday, it’s a good reminder for us to reflect on our connections with the “Inner-Core” or “Inner-Self.” Do you feel nourished and nurtured? Are you allowing yourself time to receive the nurturing and inner guidance that you were born with? Every human being is born with an intuitive sense of self-awareness. If … Read more
As we delve into sandal season and kick off the unofficial summer season with Memorial Day, it’s time to kick off your warm clothes and your dark thoughts! Incidentally, your feet have not only been longing for some time in the sun, they have also been your key to clarity of the mind and stabilization of … Read more
Spring forward – time to reflect upon your femininity. Do words linger in the back of your mind and pop-up at the most unexpected times? When you were young, what kind of memorable words of encouragement or discouragement did you receive from your parents? Did those words stick with you past childhood? Have you become a certain kind of adult … Read more
How often do the people that care about us the most try to keep us in the little box they want us in? Think about it. Who is your “dream stealer”? Who is the major “stopper” in you attaining your goals? Did you know that most limitations in life have been subconsciously set by you, … Read more
This month we celebrate St. Patrick’s Day. And what represents the holiday better than the shamrock and the symbol of good luck? As Thomas Jefferson once said, “I’m a great believer in luck, and I find the harder I work, the more I have of it.” Do you believe in luck? Do you attribute your … Read more
I like to ask this question to people because I feel that it helps me get to know them better. Some people know exactly what their passion is and they are eager to tell me all about it! Of course they are excited to tell me about it because it’s their passion. But a lot of … Read more
Have you noticed how much you hide in your life? Have you noticed how most of your thoughts, feelings and emotions are lived just underneath the surface of what you show to the world? Every day you wear a mask hiding your true self beneath. You’ve probably adapted, conformed, perhaps changed your thoughts and feelings to please … Read more
Every human being’s utmost and highest desire is to become all that they are capable of becoming. This desire is inherent in us. Success in life is becoming what we want to be. We live for the body, for the mind and for the soul. None are better or worthier than the other. We cannot live fully … Read more
The Great American SmokeOut traditionally takes place on the third Thursday in November. Although the Great American SmokeOut is a good idea, in practice it has not worked for millions of people. Less than 1% stop smoking on this day. Here is my question to you~ Are you a smoker? How long have you been smoking? … Read more
Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms go up and down; fingers open and close; hips rotate; legs go back and forth; knees bend, toes curl, eyes blink and mouth opens and shuts. You may be wondering how moving your body can help with your self-confidence? Read on! Self-confidence and self-esteem parallel … Read more
