When did you have a nice cry? Did you cry your heart out and let it all out? How did you feel afterwards – a bit of relief and comfort? After you were done crying, did you become aware of the things in your life that are going well for you but could not see … Read more
Memory-is pictures of place and time stored in your mind. The impact of past events on our personalities, our health, our performance, and our association with others is tremendous. The ability to access these memories and to understand and fix them has been the focus of therapeutic tools such as progression and regression, hypnoanalysis. Various scientific … Read more
The mind creates the lifestyle which confirms the mindset which affects the body and the emotions. I call it the “Pyramid”. And because everything begins and ends in the mind, it’s the best place to start to change stuff. Attitude, behavior, challenges, even body image. What do you desire to amend, believe or change? Yes, it could be as simple … Read more
Dear GMA, Thank you for your incredible segment on Hypnosis and the powers of the mind. As a clinical hypnotherapist, I use hypnosis to help people with a variety of health issues. Many of my clients have had positive results with weight loss through hypnotherapy. We are having a workshop on Hypnosis LapBand at our … Read more
Isn’t life just wonderful? You may agree and others may not agree so fast. No matter what is happening in your life now, we live with the hope that things will turn for the better. Many times – they do. Laughter is so important. I am not talking about a smile here and there, but … Read more
What do you dream of? If you were going to write a message to your future generation(s), what would you tell them about living a good life? What would say is important to you today? What values, stories, and dreams would you impart? I ask this of my clients and always love the responses. I … Read more
Welcome to my Blog! We help you HealWithin – holding your space so that you can learn, open up, discuss, grow, and create all that you desire! This site deals with Self-Esteem, Self-Confidence, Body Image, Emotions, Relationships, and related topics to help you create more joy, laughter, and overall wellness in your life! Here you can … Read more
