Donating Makes Your Brain Feel Good
Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.
Stress
What Are You Thankful For?
What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.
This Bird Goes Cold Turkey!
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
‘Tis the season to be Spooktacular!
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Pink October
Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance
Your Emotions and Your Gut
It’s not fun to talk about it. In fact, most folks are embarrassed to mention it. Many individuals suffer from IBS (Irritable bowel syndrome). But worse than talking about Irritable Bowel Syndrome (IBS), is experiencing its debilitating and distressing symptoms. Painful cramping, bloating, gas, headache, diarrhea or constipation – each person experiences IBS differently. But … Read more
How to Release Stress and Anxiety Instantaneously
How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety?
Do You Fear the Dental Chair?
Dental fear is universal. Hypnodontia is the use of hypnosis in dentistry, from numbing gums to the point of feeling no pressure or pain to simple fillings, extractions, even five root canals.
As We Celebrate Our Mothers
“Motherly love is the fuel that enables a normal human being to do the impossible.” ~ Marion C. Garretty Our Mothers May is to be a big month of festivities for me celebrating family birthdays, Mother’s day, and anniversaries – my parents being on May 15th. Last year another date got added, when my Dad passed … Read more
