Confidence

Techniques for Coping with Stress

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Techniques for Coping with Stress

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Techniques for Coping with Stress

Three simple techniques in coping with stressful moments when a loved one is sick or during an emergency.
1- rub your tongue to the roof of your mouth – the palate
2- make a fist then open your hand. make a fist and open. do this a few times – this will ease your sweaty palms and nervousness, plus sending a message to your body and brain that ‘you can handle this’.
3- place your hand on your heart and/or chest and gently tap (as if tapping on a child’s back)…slowing your heartbeat to a calmer beat.
Lastly, trust that all will be well. Keep the faith and focus on being present.
You do Matter

#healwithinglendale #wehealwithin #hypnotherapyglendale #3E #youmatter #becalm #stressnomore

For more guidance – contact or call me~ I’m here for you. “You Matter”

https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/Boubari. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Faith and Possibilities

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Faith and Possibilities

Welcome to Heal-Talk Tuesdays with Liza
Today’s session: Faith and Possibilities

Filmed at the lovely Jesus Garden at Glendale Adventist Hospital, Liza talks about faith and possibilities, and how hypnotherapy can help you.

Faith is about possibilities, not the things that we can not do, but possibilities and that’s
what hypnotherapy is. You know we delve
into our subconscious mind when we go
into hypnosis.  This is a deep state of
relaxation.  Have faith in
possibilities, and have faith in keeping positive,
and just moving forward and
saying “Yes, it is possible for me to heal. Yes, it is possible for me to thrive. Yes, it
is possible for me to make that change.”

For more guidance – contact or call me~ I’m here for you. “You Matter”
https://ihealwithin.com

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon, https://www.facebook.com/pg/HealWithin/. Don’t have Facebook? No worries, you catch up here or on my YouTube channel.  Don’t forget to comment, like, subscribe and share!

If you feel there is a change you need help with, let’s talk! Get a free consultation.

Heal Talk Tuesday – How many masks do you wear?

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masks

Do you get all excited and dress up for Halloween?

How many masks do you wear? 😉

How do the masks you wear protect or give you a sense of comfort?

Let’s book a discovery call and we’ll see what you no longer need to hold on to.

Hypnotherapy helps you relax, evoke feelings, embrace and connect in mind and body, evolve as you learn to let go lovingly.

Are you holding on to those feelings that no longer serve you? Get a free consultation or schedule a session with Liza.

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