[fusion_builder_container hundred_percent="yes" overflow="visible" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_title size="1" content_align="left" style_type="default" sep_color="#a0d67a" class="" id=""]Menopause[/fusion_title][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_imageframe image_id="28169|large" aspect_ratio="" custom_aspect_ratio="100" aspect_ratio_position="" skip_lazy_load="" lightbox="no" gallery_id="" lightbox_image="" lightbox_image_id="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" max_width="" sticky_max_width="" align_medium="none" align_small="none" align="none" mask="" custom_mask="" mask_size="" mask_custom_size="" mask_position="" mask_custom_position="" mask_repeat="" style_type="" blur="" stylecolor="" hue="" saturation="" lightness="" alpha="" hover_type="none" margin_top_medium="" margin_right_medium="" margin_bottom_medium="" margin_left_medium="" margin_top_small="" margin_right_small="" margin_bottom_small="" margin_left_small="" margin_top="" margin_right="" margin_bottom="" margin_left="" bordersize="" bordercolor="" borderradius="" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title_medium="" caption_title_small="" caption_title="" caption_text="" caption_title_tag="2" fusion_font_family_caption_title_font="" fusion_font_variant_caption_title_font="" caption_title_size="" caption_title_line_height="" caption_title_letter_spacing="" caption_title_transform="" caption_title_color="" caption_background_color="" fusion_font_family_caption_text_font="" fusion_font_variant_caption_text_font="" caption_text_size="" caption_text_line_height="" caption_text_letter_spacing="" caption_text_transform="" caption_text_color="" caption_border_color="" caption_overlay_color="" caption_margin_top="" caption_margin_right="" caption_margin_bottom="" caption_margin_left="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"]https://hw.arbpenconsulting.com/wp-content/uploads/2022/06/BlogPost1-1200-%C3%97-788-px-2-1024×672.jpg[/fusion_imageframe][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]
Are you experiencing hot flashes?
If you are in your late 40s or early 50s, then you may already be experiencing some of the menopausal symptoms. Having gone through it myself, I know how cumbersome it can be.
Menopause is a complex natural process and Coping with MENOPAUSE through hypnotherapy can help you adjust to this profound change in your life naturally, easily, and gracefully.
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”false” spacing_left=”2%”][fusion_separator style_type=”none” top_margin=”20″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Menopause is something every woman will go through. It is often referred to as “change of life”. A natural stage that can also cause a lot of desperation and discomfort.
In essence, menopause is just one of those things that every woman will experience in life, no matter what. We may feel insecure about getting older, yet it is just a fact of life. Most of us don’t look forward to it but whether we age with grace or fight it every step of the way, the fact is that we are aging and it is inevitable.
I too have been through it and learned to regulate my menopausal effects, I know I can help you ease the surge by:
- Being more accepting and calmer
- Take menopause symptoms in stride
- Take control of the moment and let it go
- Sleep more restfully
- Gain harmony and balance in your life
- Feel calmer, relaxed, and happy
[/fusion_text][fusion_separator style_type=”none” top_margin=”-30″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” first=”true”][fusion_title size=”1″ content_align=”left” style_type=”default” sep_color=”#a0d67a” class=”” id=””]Coping with Menopause through Hypnosis[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true”][fusion_text]The relief of MENOPAUSE through hypnotherapy will help you eliminate fear and apprehension. You will feel more positive as you realize this is the beginning of a new way of life. Suggestions are carefully chosen so that your subconscious mind accepts and adopts them.
You will find that you have the motivation to accept the change in your life easily and begin to experience menopause as a confident, mature woman. Fears and concerns will be released and you feel calm, relaxed and happy. You’ll probably begin to sleep restfully at night as well.
There is no need for menopause to control you. Start taking menopausal symptoms in your stride, and look forward to the new phase in your life.
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” first=”true”][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”#a0d67a” class=”” id=””]Facts About Menopause[/fusion_title][fusion_text]Many people do not realize the vital role hormones play in our health and throughout our lives – particularly during menopause.
Hormone imbalances are very difficult to deal with. These imbalances have an effect on the physical body but they also have emotional components as well. What this means is that a woman experiencing menopause is entering a very trying phase of her life.
Hormone replacement therapy has been considered the most effective way to treat symptoms of menopause – especially hot flashes, night sweats and osteoporosis. But in 2002 the National Institutes of Health announced that Hormone Replacement Therapy caused great risks than was previously believed. Possible side effects include increased risk of cancer and breast cancer, blood clots, gallbladder disease, heart attacks and strokes.[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_title size="2" content_align="left" style_type="none" sep_color="#a0d67a" class="" id=""]Common Symptoms[/fusion_title][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][fusion_checklist icon="fa-heart" iconcolor="#a0d67a" circle="no" circlecolor="" size="13px" class="" id=""][fusion_li_item icon=""]Unpredictable and irregular periods, shorter and lighter periods, heavier periods, flooding, phantom periods, shorter cycles, longer cycles[/fusion_li_item][fusion_li_item icon=""]Heart palpitations or irregular heartbeat[/fusion_li_item][fusion_li_item icon=""]Mood swings, irritability and sudden tears[/fusion_li_item][fusion_li_item icon=""]Terrible fatigue[/fusion_li_item][fusion_li_item icon=""]Depression[/fusion_li_item][fusion_li_item icon=""]Weight Gain[/fusion_li_item][fusion_li_item icon=""]Hot flashes, night sweats and/or cold flashes, sweaty clammy feeling[/fusion_li_item][fusion_li_item icon=""]Sleeplessness[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_checklist icon="fa-heart" iconcolor="#a0d67a" circle="no" circlecolor="" size="13px" class="" id=""][fusion_li_item icon=""]Difficulty in concentrating, mental confusion and disorientation[/fusion_li_item][fusion_li_item icon=""]Aching, sore joints, muscles and tendons, and increased tension in muscles[/fusion_li_item][fusion_li_item icon=""]Headaches[/fusion_li_item][fusion_li_item icon=""]Itchy, crawly skin[/fusion_li_item][fusion_li_item icon=""]Hair loss or thinning all over[/fusion_li_item][fusion_li_item icon=""]Vertigo[/fusion_li_item][fusion_li_item icon=""]Changes in body/breath odor[/fusion_li_item][fusion_li_item icon=""]Gastrointestinal distress, flatulence, indigestion, nausea, bloating[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="true" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][fusion_checklist icon="fa-heart" iconcolor="#a0d67a" circle="no" circlecolor="" size="13px" class="" id=""][fusion_li_item icon=""]Worsening of existing conditions, increase in allergies[/fusion_li_item][fusion_li_item icon=""]Electric shock sensation under the skin and in the head[/fusion_li_item][fusion_li_item icon=""]Feeling chilled[/fusion_li_item][fusion_li_item icon=""]Anxiety and/or panic attacks[/fusion_li_item][fusion_li_item icon=""]Muscles achy[/fusion_li_item][fusion_li_item icon=""]Mental sluggishness[/fusion_li_item][fusion_li_item icon=""]Moody[/fusion_li_item][fusion_li_item icon=""]Loss of libido, dry vagina[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" last="true" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true"][fusion_tabs design="classic" layout="horizontal" justified="no" backgroundcolor="" inactivecolor="" bordercolor="" class="" id=""][fusion_tab title="Menstrual irregularities" icon=""]The most glaring sign is the irregularity of the menstrual cycle or the change in the density of the blood.[/fusion_tab][fusion_tab title="Night sweats" icon=""]A sensation of heat spreading throughout the body from chest to the face, accompanied by nausea and sweating is called night sweats. They last for about thirty seconds to five minutes. Alcohol, anxiety and hot spicy food can exacerbate these feelings.[/fusion_tab][fusion_tab title="Sleep disturbances" icon=""]Night sweats are the primary reason for sleep disturbances. Women try to adjust their clothes according to their body temperature which causes a disturbance during sleep. This can result in a sleepless night for many.[/fusion_tab][fusion_tab title="Joint and muscle aches" icon=""]Morning stiffness accompanied with joint pains in the knees and shoulder is very common during menopause[/fusion_tab][fusion_tab title="Genital changes" icon=""]The reduction in hormones’ inflow during menopause causes the vagina tissues to thin. This leads to vaginal dryness. Bacterial infections can also occur.[/fusion_tab][fusion_tab title="Urinary problems" icon=""]Infection in the urinary tract as a result of menopause is very common. The symptoms for this disease include frequent urination and a strong odor in the urine[/fusion_tab][/fusion_tabs][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_separator style_type="none" top_margin="-10" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_title size="2" content_align="left" style_type="none" sep_color="#a0d67a" class="" id=""]What does the word menopause mean to you? Is it the end of something or a new beginning?[/fusion_title][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][fusion_text]We all know how important a positive attitude is in life generally. Do you have a positive attitude toward menopause? Through hypnosis you welcome the process, cope better and create positive attitude!
Menopause is a transition into a new ‘season’ in your life. It’s not an illness or disease. We want you to really feel confident and healthy around your menopause and to feel about it in a way that is comfortable and positive. The end of one thing is always the beginning of another.
It’s important to have a great diet, to remain smoke-free and exercise regularly to keep fit and young feeling in order to offset some of these changes.
[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="true" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_imageframe image_id="2241|full" max_width="" style_type="" blur="" stylecolor="" hover_type="none" bordersize="" bordercolor="" borderradius="" align="none" lightbox="no" gallery_id="" lightbox_image="" lightbox_image_id="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]https://hw.arbpenconsulting.com/wp-content/uploads/2015/06/Fotolia_49355491_XS-1.jpg[/fusion_imageframe][fusion_separator style_type="none" top_margin="-5" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_separator style_type="single solid" top_margin="20" bottom_margin="20" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id="" min_height="" hover_type="none" link="" border_position="all" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2.6666666666666665%"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
You can now purchase my Hypnosis audio recording for Menopause and help you feel more in balance and in control of your internal body as you relax with the soothing voice of Liza and soothing music.
[/fusion_text][fusion_text]Positive mental attitude coupled with deep relaxation can have profound effects on your health and sense of well-being.
Guided imagery and hypnotic suggestions will implant suggestions for you to feel much more positive and healthy about and during your menopause.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”false” spacing_left=”1.3333333333333333%”][fusion_separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true”][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”#a0d67a” class=”” id=””]Other health tips [/fusion_title][fusion_text]Strengthen Your Bones
Another issue that is affecting post-menopausal women is weak bones and osteoporosis. It seems that bone loss can happen dramatically fast after menopause. In order to make up for the rapid bone loss, you need to take at least 1,200 mg of calcium everyday when you are in your thirties, increasing to 1,500 mg of calcium each day when you reach 50. You can also get calcium from other sources like dairy products, yogurt, and even broccoli.
You also need to take plenty of Vitamin D, which is important for the proper absorption of calcium in the body. You can get Vitamin D by exposing yourself to a half hour of sunlight everyday. Just make sure that you do not expose yourself to the sun from 10AM to 3PM, as the ultraviolet rays in those hours may not be healthy for you.
Care For Your Heart
As mentioned earlier, estrogen is the hormone responsible for lowering cholesterol in women. So once your sex hormone production plummets, you will be at a higher risk of getting heart-related diseases. In fact, figures show that heart disease kills at least 12 times more than breast cancer in women who are aged fifty and above.
What you need to minimize your risk of getting heart problems is to eat a low-fat diet. Since saturated fat is partly responsible for the clogging of the arteries, you need to make sure that you stay away from food rich in fat at all cost. Eating fish and reducing consumption of processed and baked goodies are also essential in protecting your heart. Lastly, increasing your servings of vegetables and fruits daily will not only be good for your heart, but your skin as well.[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="true" hover_type="none" link="" border_position="all" align_self="flex-start" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_tagline_box backgroundcolor="#efefef" shadow="yes" shadowopacity="0.7" border="1px" bordercolor="" highlightposition="none" content_alignment="left" link="https://hw.arbpenconsulting.com/contact-us/" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="" button="Complimentary Consultation" title="Through hypnosis we can help you welcome a new journey of being a woman!" description="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
