self hypnosis

Bring back joyfulness in yourself. What do you want? Getting what you want is simple – but may not be easy. ‘Tis the season to be jolly!

Help me give warmth to the homeless by donating a new or used blanket this 2018 holiday season. Everyone deserves compassion and warmth.

Did you know that donating makes your brain feel good? The pleasure part of your brain that likes chocolate and intimacy with your partner also really likes it when you donate.

What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

Breathing exercises before the hypnosis session are like an apron – bringing your emotions and whole self back into balance

How to Release Stress and Anxiety Instantaneously – Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation to think clearly and get to safety? 

The Dog Days of Summer – too hot to handle?

Dental fear is universal. Hypnodontia is the use of hypnosis in dentistry, from numbing gums to the point of feeling no pressure or pain to simple fillings, extractions, even five root canals.