Welcome to STAND UP to Slim Down
These are in-depth lesson plans and guided visualization to BECOMING the BEST version of YOU. Included are the weekly PDF modules and links to the accompanying YouTube videos. This is a DIY Weight Loss Program. If you have questions or need Liza’s help, be sure and sign up for a complimentary Discovery Call.
Program Description Modules and Links
Introduction
This is everything you need to know about managing weight, understanding your emotional eating habits, inner work, overcoming what you have been holding on to or has been weighing you down, hypnosis in general, how to heal, and transforming for the better.
Links
Introduction.pdf
YouTube: https://youtu.be/mKKrkKitq-w
Begin Your Change – Week 1 – Module 1
Everyone changes at a different rate and weight. You are not in competition with anyone. Look and analyze yourself and your beliefs about weight and size. Why do you want to drop the weight? Why do you want to become thinner?
STAND UP to Slim Down – Week 2 – Module 2
THE “STAND UP to SLIM DOWN” means: Stop holding on to emotional weight, residual pain, love, or money, only to create what you desire and dream of. If you have been walking on eggshells, not speaking out, not living your dream – it’s now time to stop stuffing your emotions – and be the amazing true, unique, loving, and authentic self that you are meant to be.
Time to Let Go – Week 3 – Module 3
Whatever the reasons, since you are serious about letting go of all these negative labels and harsh self-talks, I want you to know that none of these reasons have power or control over you- Not anymore. YOU have the power within. Only you can STOP the old cycle and begin a new day, a new you, a new choice, a new attitude. I know you can.
Why Do you Eat the Way You Do? – Week 4 – Module 4
Let’s pinpoint when, where, and why you eat. Check yes or no for each item on the list below. Check the ones marked YES. Pick one in each category. Now, look at the right-hand column marked New Choices. Give yourself plenty of time to think of an alternative healthier choice and activity. Make sure that these activities appeal to you. They are the ones that you are willing to commit yourself to do. (i.e. I eat when I am bored.)
Using Foods as Protection – Week 5 – Module 5
Often we are unaware – even shocked – when we realize our weight is protecting us from something, and that we really don’t want to let it go. It’s as though we have two different warring halves. One part of you wants to release the excess weight, and the other part of you wants to hang onto the load.
What Have I Been Avoiding – Week 6 – Module 6
- What things in life have I put off because of my weight?
- What new activities have I failed to pursue?
- What new people have I been afraid to approach?
- Which business ventures have I avoided?
- What dreams have I parked in my freezer right behind the
Haagen-Dazs?
As painful as these admissions may be, they also can become your motivation for change.
Emotional Issue of being Overweight – Week 7 – Module 7
With so many people making demands on you, it may feel impossible to take out time for yourself. Perhaps you’ve been told ‘don’t be selfish’, ‘place your own needs last’ and ‘give until it hurts’ or ‘isn’t that a bit selfish of you’?
Shake Hands With Your Subconscious Mind – Week 8 – Module 8
The reason you overeat may not be all clear to you. That is, you may not recognize the culprit. And why is this so? Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social, or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition.
Looking Inwards Honestly – Week 9 – Module 9
All the answers you seek are within you. No matter what workshop you go, what books you read or recordings you listen to – bottom line, the answers have always been within you. You already knew it at some level. Perhaps not or conscious of them until someone who specialized in helping you Brings it out to the surface, but it was there.
