{"id":22354,"date":"2019-07-09T12:00:09","date_gmt":"2019-07-09T19:00:09","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=22354"},"modified":"2019-07-09T12:00:09","modified_gmt":"2019-07-09T19:00:09","slug":"time-travel","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=22354","title":{"rendered":"Time Travel?"},"content":{"rendered":"

\"Time<\/a><\/p>\n

Today’s session: Time Travel?<\/h3>\n

Welcome to Heal-Talk Tuesdays with Liza.<\/p>\n

What if you could travel back in time and be a witness of a time in your life and to what was – realizing that you are safe – here and now.
\nWhat if just for today you could forgive the ones who hurt you a long time ago.
\nWhat if you could shift the perspective of what was, only to find better answers within.<\/p>\n

Well – you can. You are the only one who can do this for you.
\nOne powerful way is to sit in a quiet place and write a heartfelt letter to ____.
\nMake sure you date it and sign it at the end. Put it in an envelope, seal it and then you can either (in a safe environment) burn the letter or if you happen to have a shredder, shred it – while watching the whole thing disappear.
\nThis helps lift you emotionally, energetically and most importantly, off your chest so that you are no longer suppressing it.
\nI like to use what if’s. It can shift our perspective which can give us the opportunity to look at things from a different angle.<\/p>\n

Hope today’s HealTalk Tuesday was beneficial to you.<\/p>\n

I encourage you to browse through our products selection and get one or as many recordings you gravitate towards. I highly recommend “Stress No More<\/a>” and “Relax and Unwind<\/a>“. You can find both in the HealWithin Shop<\/a>.<\/p>\n

You can also make an appointment<\/a> so we can explore how I may help you Evoke, Embrace and Evolve – because, You Matter!<\/p>\n

If and when you choose to shift a habit and you are ready for it by only let’s give me a call<\/a>.<\/p>\n

Please see our FAQ page<\/a> for more information.<\/p>\n

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon,\u00a0https:\/\/www.facebook.com\/Boubari<\/a>. Don’t have Facebook? No worries, you catch up here or on my YouTube channel<\/a>.\u00a0 Don’t forget to comment, like, subscribe and share!<\/p>\n

If you feel there is a change you need help with, let’s talk! Get a free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

What if you could travel back in time and be a witness of a time in your life and to what was – realizing that you are safe – here and now.<\/p>\n","protected":false},"author":1,"featured_media":22353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,115,163,51,46,82,74,117,84,16,113,79,61,124],"tags":[],"class_list":["post-22354","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-anxiety","category-appreciation","category-change-within","category-depression","category-domestic-abuse","category-fear","category-femininity","category-gratefulness","category-happiness","category-health","category-inner-joy","category-memories","category-relationships","category-self-hypnosis","post_format-post-format-video"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\nTime Travel? - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time Travel? - HealWithin\" \/>\n<meta property=\"og:description\" content=\"What if you could travel back in time and be a witness of a time in your life and to what was - realizing that you are safe - here and now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hw.arbpenconsulting.com\/?p=22354\" \/>\n<meta property=\"og:site_name\" content=\"HealWithin\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-09T19:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"374\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arbpen-hw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arbpen-hw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354\"},\"author\":{\"name\":\"arbpen-hw\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"headline\":\"Time Travel?\",\"datePublished\":\"2019-07-09T19:00:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354\"},\"wordCount\":363,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/time-travel.jpg\",\"articleSection\":[\"Anxiety\",\"Appreciation\",\"Change within\",\"Depression\",\"Domestic Abuse\",\"Fear\",\"Femininity\",\"gratefulness\",\"Happiness\",\"Health\",\"Inner Joy\",\"Memories\",\"Relationships\",\"self hypnosis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354\",\"name\":\"Time Travel? - HealWithin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/time-travel.jpg\",\"datePublished\":\"2019-07-09T19:00:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#primaryimage\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/time-travel.jpg\",\"contentUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/time-travel.jpg\",\"width\":374,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=22354#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Time Travel?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\",\"name\":\"HealWithin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\",\"name\":\"arbpen-hw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"caption\":\"arbpen-hw\"},\"sameAs\":[\"https:\\\/\\\/hw.arbpenconsulting.com\"],\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Time Travel? - HealWithin","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Time Travel? - HealWithin","og_description":"What if you could travel back in time and be a witness of a time in your life and to what was - realizing that you are safe - here and now.","og_url":"https:\/\/hw.arbpenconsulting.com\/?p=22354","og_site_name":"HealWithin","article_published_time":"2019-07-09T19:00:09+00:00","og_image":[{"width":374,"height":250,"url":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","type":"image\/jpeg"}],"author":"arbpen-hw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"arbpen-hw","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#article","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354"},"author":{"name":"arbpen-hw","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"headline":"Time Travel?","datePublished":"2019-07-09T19:00:09+00:00","mainEntityOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354"},"wordCount":363,"commentCount":0,"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#primaryimage"},"thumbnailUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","articleSection":["Anxiety","Appreciation","Change within","Depression","Domestic Abuse","Fear","Femininity","gratefulness","Happiness","Health","Inner Joy","Memories","Relationships","self hypnosis"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hw.arbpenconsulting.com\/?p=22354#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354","url":"https:\/\/hw.arbpenconsulting.com\/?p=22354","name":"Time Travel? - HealWithin","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#primaryimage"},"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#primaryimage"},"thumbnailUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","datePublished":"2019-07-09T19:00:09+00:00","author":{"@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"breadcrumb":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hw.arbpenconsulting.com\/?p=22354"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#primaryimage","url":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","contentUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/07\/time-travel.jpg","width":374,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/hw.arbpenconsulting.com\/?p=22354#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hw.arbpenconsulting.com\/"},{"@type":"ListItem","position":2,"name":"Time Travel?"}]},{"@type":"WebSite","@id":"https:\/\/hw.arbpenconsulting.com\/#website","url":"https:\/\/hw.arbpenconsulting.com\/","name":"HealWithin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hw.arbpenconsulting.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b","name":"arbpen-hw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","caption":"arbpen-hw"},"sameAs":["https:\/\/hw.arbpenconsulting.com"],"url":"https:\/\/hw.arbpenconsulting.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/22354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22354"}],"version-history":[{"count":0,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/22354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/media\/22353"}],"wp:attachment":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}