{"id":21979,"date":"2019-04-02T12:00:33","date_gmt":"2019-04-02T19:00:33","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21979"},"modified":"2019-04-02T12:00:33","modified_gmt":"2019-04-02T19:00:33","slug":"words-matter-be-tender-with-yourself","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21979","title":{"rendered":"Words Matter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21981 size-medium alignright\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/04\/words-matter-300x200.jpg\" alt=\"Words Matter\" width=\"300\" height=\"200\" srcset=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/04\/words-matter-300x200.jpg 300w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/04\/words-matter.jpg 356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Today&#8217;s session: Words Matter<\/h3>\n<p>Welcome to Heal-Talk Tuesdays with Liza.<\/p>\n<p>The impact of words can be quite powerful. They impact you either positively or negatively. Be more cognizant of how you speak to yourself, your loved ones and to others. Be tender with yourself Your words can be powerful, soothing and healing during difficult times.<\/p>\n<p>Use words such as: &#8220;You are safe&#8221; &#8211; &#8220;I&#8217;m here now&#8221; &#8211; &#8220;You&#8217;re going to be OK&#8221; &#8211; &#8220;Your body knows how to heal&#8221;.<\/p>\n<p>5 min Relaxation:<br \/>\n\u2022 Become comfortable with your surroundings, but not focusing on anything particular.<br \/>\n\u2022 Gently close your eyes &#8211; bring your attention within your body<br \/>\n\u2022 Fill your mind with a sense of calm and safety.<br \/>\n\u2022 Become aware of swallowing your saliva, your throat, your chin, your mouth, tongue, lips, nose, cheeks, eyes, eyelashes, eyebrow, ears, earlobes, the back of your head, the top of your head, your hair strands, your brain, your mind.<br \/>\n\u2022 Say to yourself \u2013 \u201cI live with a happy heart, peaceful mind and playful spirit\u201d.<br \/>\n\u2022 Inhale deeply, and know within that you deserve health, joy, and love &#8211; You Matter.<\/p>\n<p>HealWithin \u2013 Where Transformation Begins<\/p>\n<h3>3E Event 2019 &#8211; Don&#8217;t miss out!<\/h3>\n<p>Ladies&#8230; Join me at our <a href=\"https:\/\/hw.arbpenconsulting.com\/3e-event-2019\" target=\"_blank\" rel=\"noopener noreferrer\">Live 3E Event<\/a>!<br \/>\nSign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.\u00a0 This is not an event, but an experience.<br \/>\nGentlemen, you can give this to the women of your life &#8211; a day dedicated to women, a day of inspiration and much more.\u00a0 They will thank you for this.<\/p>\n<p>I encourage you to read the excellent book by Gary Chapman, <a href=\"https:\/\/amzn.to\/2BldcsQ\" target=\"_blank\" rel=\"noopener noreferrer\">The Five Languages of Love<\/a>.<\/p>\n<div style=\"float: left; margin-right: 1em;\"><a href=\"https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X\/ref=as_li_ss_il?ie=UTF8&amp;qid=1549487900&amp;sr=8-3&amp;keywords=5+languages+of+love&amp;linkCode=li2&amp;tag=wehealwithin-20&amp;linkId=6f127a5734f313945f9a44386237e4a2&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=080241270X&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wehealwithin-20&amp;language=en_US\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=wehealwithin-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=080241270X\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/div>\n<p>For more guidance &#8211; contact or call me~ I&#8217;m here for you. &#8220;You Matter&#8221;<\/p>\n<p><a href=\"https:\/\/ihealwithin.com\">https:\/\/ihealwithin.com<\/a><\/p>\n<p>You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon,\u00a0<a href=\"https:\/\/www.facebook.com\/Boubari\">https:\/\/www.facebook.com\/Boubari<\/a>. Don&#8217;t have Facebook? No worries, you catch up here or on my <a href=\"https:\/\/www.youtube.com\/channel\/UCwfnw6vQFHxAYCgctO6cVeg?view_as=subscriber\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel<\/a>.\u00a0 Don&#8217;t forget to comment, like, subscribe and share!<\/p>\n<p>If you feel there is a change you need help with, let&#8217;s talk! Get a <a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\">free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The impact of words can be quite powerful. Learn to be tender with yourself so your words can be powerful, soothing and healing during difficult times.<\/p>\n","protected":false},"author":1,"featured_media":21981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[115,163,110,51,82,117,84,16,61,171],"tags":[231,233,234,229,238,237],"class_list":["post-21979","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-appreciation","category-change-within","category-confidence","category-depression","category-fear","category-gratefulness","category-happiness","category-health","category-relationships","category-self-confidence","tag-3eevent2019","tag-healwithinglendale","tag-hypnotherapyglendale","tag-wehealwithin","tag-wordsmatter","tag-youmatter","post_format-post-format-video"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/04\/words-matter.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Words Matter - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Words Matter - HealWithin\" \/>\n<meta property=\"og:description\" content=\"The impact of words can be quite powerful. 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