{"id":21970,"date":"2019-03-26T12:00:07","date_gmt":"2019-03-26T19:00:07","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21970"},"modified":"2019-03-26T12:00:07","modified_gmt":"2019-03-26T19:00:07","slug":"how-to-be-free-of-guilt-and-shame","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21970","title":{"rendered":"How to be Free of Guilt and Shame"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22008 size-full alignright\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/03\/feeling-free2.jpg\" alt=\"\" width=\"310\" height=\"260\" srcset=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/03\/feeling-free2.jpg 310w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/03\/feeling-free2-300x252.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/>Welcome to Heal-Talk Tuesdays with Liza<br \/>\nToday&#8217;s session: How to be FREE from guilt and shame.<\/p>\n<p>Most often you judge yourself much harsher, thus creating anxiety. The fear of being found out added with internal resentment can create a vicious cycle.<br \/>\n1- Be true to yourself<br \/>\n2- Identify your feeling<br \/>\n3- Recognize how holding on to it has affected you and\/or your body<br \/>\n4- Express it. Journal or Speak it (to free it)<br \/>\n5- Apologize if necessary<br \/>\n6- Forgive yourself for holding on to it.<br \/>\n7- Let it go &#8211; bygones are gone.<br \/>\nFree yourself from what was! YOU Matter<\/p>\n<h3>3E Event 2019 &#8211; Don&#8217;t miss out!<\/h3>\n<p>Ladies&#8230; Join me at our <a href=\"https:\/\/hw.arbpenconsulting.com\/3e-event-2019\" target=\"_blank\" rel=\"noopener noreferrer\">Live 3E Event<\/a>!<br \/>\nSign up and register to attend our 7th annual 3E Event on June 1, 2019, at Castaway in Burbank.\u00a0 This is not an event, but an experience.<br \/>\nGentlemen, you can give this to the women of your life &#8211; a day dedicated to women, a day of inspiration and much more.\u00a0 They will thank you for this.<\/p>\n<p>I encourage you to read the excellent book by Gary Chapman, <a href=\"https:\/\/amzn.to\/2BldcsQ\" target=\"_blank\" rel=\"noopener noreferrer\">The Five Languages of Love<\/a>.<\/p>\n<div style=\"float: left; margin-right: 1em;\"><a href=\"https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X\/ref=as_li_ss_il?ie=UTF8&amp;qid=1549487900&amp;sr=8-3&amp;keywords=5+languages+of+love&amp;linkCode=li2&amp;tag=wehealwithin-20&amp;linkId=6f127a5734f313945f9a44386237e4a2&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=080241270X&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wehealwithin-20&amp;language=en_US\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=wehealwithin-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=080241270X\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/div>\n<p>For more guidance &#8211; contact or call me~ I&#8217;m here for you. &#8220;You Matter&#8221;<\/p>\n<p><a href=\"https:\/\/ihealwithin.com\">https:\/\/ihealwithin.com<\/a><\/p>\n<p>You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon,\u00a0<a href=\"https:\/\/www.facebook.com\/Boubari\">https:\/\/www.facebook.com\/Boubari<\/a>. Don&#8217;t have Facebook? No worries, you catch up here or on my <a href=\"https:\/\/www.youtube.com\/channel\/UCwfnw6vQFHxAYCgctO6cVeg?view_as=subscriber\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel<\/a>.\u00a0 Don&#8217;t forget to comment, like, subscribe and share!<\/p>\n<p>If you feel there is a change you need help with, let&#8217;s talk! Get a <a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\">free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most often you judge yourself much harsher, thus creating anxiety. Learn how to free yourself of guilt and shame.<\/p>\n","protected":false},"author":1,"featured_media":22008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,163,51,82,131,72,79,212,171],"tags":[231,232,233,234,235,236,229,237],"class_list":["post-21970","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-anxiety","category-change-within","category-depression","category-fear","category-forgivness","category-meditation","category-memories","category-pain","category-self-confidence","tag-3eevent2019","tag-guilt","tag-healwithinglendale","tag-hypnotherapyglendale","tag-selfesteem","tag-shame","tag-wehealwithin","tag-youmatter","post_format-post-format-video"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2019\/03\/feeling-free2.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be Free of Guilt and Shame - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to be Free of Guilt and Shame - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Most often you judge yourself much harsher, thus creating anxiety. 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