{"id":21513,"date":"2019-01-16T14:35:04","date_gmt":"2019-01-16T22:35:04","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21513"},"modified":"2019-01-16T14:35:04","modified_gmt":"2019-01-16T22:35:04","slug":"techniques-for-coping-with-stress","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21513","title":{"rendered":"Techniques for Coping with Stress"},"content":{"rendered":"

\"Techniques<\/p>\n

Welcome to Heal-Talk Tuesdays with Liza
\nToday’s session: Techniques for Coping with Stress<\/p>\n

Three simple techniques in coping with stressful moments when a loved one is sick or during an emergency.
\n1- rub your tongue to the roof of your mouth – the palate
\n2- make a fist then open your hand. make a fist and open. do this a few times – this will ease your sweaty palms and nervousness, plus sending a message to your body and brain that ‘you can handle this’.
\n3- place your hand on your heart and\/or chest and gently tap (as if tapping on a child’s back)…slowing your heartbeat to a calmer beat.
\nLastly, trust that all will be well. Keep the faith and focus on being present.
\nYou do Matter<\/p>\n

#healwithinglendale #wehealwithin #hypnotherapyglendale #3E #youmatter #becalm #stressnomore<\/p>\n

For more guidance – contact or call me~ I’m here for you. “You Matter”<\/p>\n

https:\/\/ihealwithin.com<\/a><\/p>\n

You can catch my live broadcast on the HealWithnin Facebook page Tuesdays at noon,\u00a0https:\/\/www.facebook.com\/Boubari<\/a>. Don’t have Facebook? No worries, you catch up here or on my YouTube channel<\/a>.\u00a0 Don’t forget to comment, like, subscribe and share!<\/p>\n

If you feel there is a change you need help with, let’s talk! Get a free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are some techniques to deal with stressful situations that can help you when you are in an urgent situation.<\/p>\n","protected":false},"author":1,"featured_media":21515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[163,110,51,84,12,72],"tags":[],"class_list":["post-21513","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-change-within","category-confidence","category-depression","category-happiness","category-healwithin","category-meditation","post_format-post-format-video"],"featured_image_src":null,"author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\nTechniques for Coping with Stress - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniques for Coping with Stress - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Here are some techniques to deal with stressful situations that can help you when you are in an urgent situation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hw.arbpenconsulting.com\/?p=21513\" \/>\n<meta property=\"og:site_name\" content=\"HealWithin\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-16T22:35:04+00:00\" \/>\n<meta name=\"author\" content=\"arbpen-hw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arbpen-hw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513\"},\"author\":{\"name\":\"arbpen-hw\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"headline\":\"Techniques for Coping with Stress\",\"datePublished\":\"2019-01-16T22:35:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513\"},\"wordCount\":223,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Change within\",\"Confidence\",\"Depression\",\"Happiness\",\"HealWithin\",\"Meditation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513\",\"name\":\"Techniques for Coping with Stress - HealWithin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-01-16T22:35:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=21513#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Techniques for Coping with Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\",\"name\":\"HealWithin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\",\"name\":\"arbpen-hw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"caption\":\"arbpen-hw\"},\"sameAs\":[\"https:\\\/\\\/hw.arbpenconsulting.com\"],\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Techniques for Coping with Stress - HealWithin","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Techniques for Coping with Stress - HealWithin","og_description":"Here are some techniques to deal with stressful situations that can help you when you are in an urgent situation.","og_url":"https:\/\/hw.arbpenconsulting.com\/?p=21513","og_site_name":"HealWithin","article_published_time":"2019-01-16T22:35:04+00:00","author":"arbpen-hw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"arbpen-hw","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#article","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513"},"author":{"name":"arbpen-hw","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"headline":"Techniques for Coping with Stress","datePublished":"2019-01-16T22:35:04+00:00","mainEntityOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513"},"wordCount":223,"commentCount":0,"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#primaryimage"},"thumbnailUrl":"","articleSection":["Change within","Confidence","Depression","Happiness","HealWithin","Meditation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hw.arbpenconsulting.com\/?p=21513#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513","url":"https:\/\/hw.arbpenconsulting.com\/?p=21513","name":"Techniques for Coping with Stress - HealWithin","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#primaryimage"},"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#primaryimage"},"thumbnailUrl":"","datePublished":"2019-01-16T22:35:04+00:00","author":{"@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"breadcrumb":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hw.arbpenconsulting.com\/?p=21513"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/hw.arbpenconsulting.com\/?p=21513#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hw.arbpenconsulting.com\/"},{"@type":"ListItem","position":2,"name":"Techniques for Coping with Stress"}]},{"@type":"WebSite","@id":"https:\/\/hw.arbpenconsulting.com\/#website","url":"https:\/\/hw.arbpenconsulting.com\/","name":"HealWithin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hw.arbpenconsulting.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b","name":"arbpen-hw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","caption":"arbpen-hw"},"sameAs":["https:\/\/hw.arbpenconsulting.com"],"url":"https:\/\/hw.arbpenconsulting.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/21513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21513"}],"version-history":[{"count":0,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/21513\/revisions"}],"wp:attachment":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}