{"id":21435,"date":"2018-12-19T13:30:02","date_gmt":"2018-12-19T21:30:02","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21435"},"modified":"2018-12-19T13:30:02","modified_gmt":"2018-12-19T21:30:02","slug":"allow-yourself-to-be-and-to-feel","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21435","title":{"rendered":"Allow Yourself to Be and to Feel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21436 size-400\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/12\/allow-be-feel-400x400.jpg\" alt=\"Allow Yourself to Be and to Feel\" width=\"400\" height=\"400\" \/><br \/>\nWelcome to Heal-Talk Tuesdays with Liza<br \/>\nToday&#8217;s session: Giving permission to let go of certain expectations and just allow yourself to BE and to feel.<\/p>\n<p>All feelings are valid. Feelings like thoughts come and go. Let them.<br \/>\nWhat if just for today you let go of other&#8217;s expectations to fix or make things right.<br \/>\nWhat if you take a few moments to sit back, breathe, stretch, expand, even yawn.<\/p>\n<p>Letting your body to stretch and open.<br \/>\nLetting your mind to quiet and wonder.<br \/>\nLetting your heart to be and feel.<br \/>\n&#8230;and think and repeat internally &#8211; I AM LOVE<\/p>\n<p>Just repeat this as often as you want. Let it sink in with no expectation of why, when or what the outcome is to be. Just allow.<\/p>\n<p>For more guidance &#8211; contact or call me~ I&#8217;m here for you. &#8220;You Matter&#8221;<br \/>\n<a href=\"https:\/\/ihealwithin.com\">https:\/\/ihealwithin.com<\/a><\/p>\n<p>Starting January &#8211; You can catch my live broadcast on the HealWithnin Facebook page: <a href=\"https:\/\/www.facebook.com\/pg\/HealWithin\/\">https:\/\/www.facebook.com\/pg\/HealWithin\/<\/a>. Don&#8217;t have Facebook? No worries, you catch up here or on my<br \/>\n#wehealwithin #healwithinglendale #3E #youmatter #youhaveitwithin #youcandothis<br \/>\n#hypnotherapyglendale #selfesteem #stressnomore #guidedvisualization<\/p>\n<p>If you feel there is a change you need help with, let&#8217;s talk! Get a <a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\">free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give permission to let go of certain expectations and just allow yourself to BE and to feel<\/p>\n","protected":false},"author":1,"featured_media":21436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[120,115,163,51,15,82,74,117,84,12,113,121,59,72,171],"tags":[],"class_list":["post-21435","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abundance","category-appreciation","category-change-within","category-depression","category-dreams","category-fear","category-femininity","category-gratefulness","category-happiness","category-healwithin","category-inner-joy","category-law-of-attraction","category-love","category-meditation","category-self-confidence","post_format-post-format-video"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/12\/allow-be-feel.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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