{"id":21345,"date":"2018-11-19T14:17:38","date_gmt":"2018-11-19T22:17:38","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21345"},"modified":"2018-11-19T14:17:38","modified_gmt":"2018-11-19T22:17:38","slug":"what-are-you-thankful-for","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21345","title":{"rendered":"What Are You Thankful For?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21346 size-400\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/11\/iStock-91137322-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>November Greetings! Hope this post finds you in good health and spirits!<\/p>\n<h3>Affirmation<\/h3>\n<ul>\n<li>I am hopeful<\/li>\n<li>I am grateful<\/li>\n<li>I am thankful<\/li>\n<\/ul>\n<h2 style=\"clear: both;\">What are you thankful for?<\/h2>\n<p>Thanksgiving is my favorite time of the year. Since the time I can remember, this was when I felt more connected to family as a whole, even when it was a disaster. Everyone was in and out of the kitchen helping to prepare the meal when suddenly, the water dispenser on the refrigerator started pouring out water.\u00a0We were all slipping and sliding trying to stop the leak. What a mess! But,\u00a0with all of us there helping to fix it, our teamwork turned a calamity into a wonderful memory that we still talk and laugh about today.<\/p>\n<p>There are so many things you can be grateful for: the camaraderie you share with family and friends,\u00a0the banter between siblings or cousins, the quiet of the night as you slip into sleep,\u00a0or the love you hold for that special one next to you or watching over you. You might even be grateful for getting a\u00a0much-needed rain or just knowing that today, you are safe and have a roof over your head.<\/p>\n<ul>\n<li>Do you ever have thoughts preventing you from seeing these simple things?<\/li>\n<li>Have you already over-committed yourself to the point of stressing\u00a0out instead of being grateful?<\/li>\n<li>Perhaps you&#8217;re anxious or possibly dread sharing a meal with people who make you cringe?<\/li>\n<\/ul>\n<p>Sometimes, we can&#8217;t see the forest for the trees.<\/p>\n<p>We don\u2019t all have a Norman Rockwell Thanksgiving. That\u2019s okay.\u00a0Be around people who bring joy to your life. \u00a0This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.\u00a0 Let&#8217;s not wait for disaster to strick to remember that loved ones and life IS precious.<\/p>\n<p>True, not everyone has a Norman Rockwell Thanksgiving. That\u2019s okay. You can choose to be around people who bring more joy to your life. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety. Let&#8217;s not wait for disaster to strike before you call upon a loved one. Life IS precious.<\/p>\n<p>However, if you still feel a sense of overwhelming coming\u00a0upon you, just:<br \/>\nSTOP for a quick moment.\u00a0\u00a0Breath in &#8211; Breath out.\u00a0\u00a0Count all five fingers on one hand, and remember&#8230; YOU CAN HANDLE this! I am here for you!<\/p>\n<p>Try this a few times and if this did not work, call me. Let&#8217;s discuss a few sessions\u00a0of\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/hypnotherapy\" target=\"_blank\" rel=\"noopener\">Hypnotherapy<\/a>.<\/p>\n<p>Gratefully,<br \/>\n<strong><em>Liza<\/em><\/strong><\/p>\n<p>Evoke what was, Embrace what is, Evolve to what will be &#8211; &#8216;YOU MATTER&#8217;<\/p>\n<div style=\"text-align: center;\">\n<blockquote><p><strong>\u201cFolks are usually about as happy as they make their minds up to be.\u201d ~ Abraham Lincoln<\/strong><\/p><\/blockquote>\n<div><\/div>\n<p><a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/relax-and-unwind\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1041\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2015\/05\/products1.png\" alt=\"\" width=\"213\" height=\"212\" \/><\/a><\/p>\n<p style=\"text-align: left;\">I highly recommend this <a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/relax-and-unwind\">audio recording<\/a>\u00a0towards having a stress free holiday. To get this recording and others, go to\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\">HealWithin Shop<\/a>.<\/p>\n<\/div>\n<div style=\"border: 1px solid #52174b; width: 33%; margin: auto; padding: .5em; text-align: center;\">\n<p>************<br \/>\nCelebrating Your Birthday in November&#8230;<br \/>\nMake a list of what you value most in your life.<\/p>\n<p>My Gift to YOU &#8211; $50 OFF your <a href=\"https:\/\/ihealwithin.com\">next visit<\/a> with me.<br \/>\nLiza<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are you thankful for? There is no need to have a stressful holiday feast. This is a time to give thanks and be grateful, not for guilt, stress, and anxiety.<\/p>\n","protected":false},"author":1,"featured_media":21346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,163,110,82,84,16,12,210,72,212,124,55],"tags":[],"class_list":["post-21345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-change-within","category-confidence","category-fear","category-happiness","category-health","category-healwithin","category-hurt","category-meditation","category-pain","category-self-hypnosis","category-stress"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/11\/iStock-91137322-scaled-1.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are You Thankful For? - HealWithin<\/title>\n<meta name=\"description\" content=\"It&#039;s the Great American Smoke-Out in November - that does not mean smoked turkey, it means quitting Cold Turkey! 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