{"id":21339,"date":"2018-11-14T14:12:09","date_gmt":"2018-11-14T22:12:09","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21339"},"modified":"2018-11-14T14:12:09","modified_gmt":"2018-11-14T22:12:09","slug":"heal-talk-tuesday-overcome-panic-anxiety","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21339","title":{"rendered":"Heal Talk Tuesday – How to Overcome Panic and Anxiety"},"content":{"rendered":"

How to overcome\"\" panic and anxiety during times of trauma, pain and hurt.<\/p>\n

Make sure you are safe –<\/p>\n

    \n
  1. Repeat I am OK. I am Safe.<\/li>\n
  2. Slow down your breathing…<\/li>\n
  3. Put your hand on your chest\/heart to validate you are breathing and are OK<\/li>\n
  4. If with another – place your hand on their shoulder, arm, or knee area repeating you are OK – then Breathe 1-2-3 together.<\/li>\n
  5. I am here – we are OK.<\/li>\n<\/ol>\n

    This Friday, November 16, 2018, I am offering a\u00a0FREE<\/strong><\/a> consult to help YOU with anything you need help with, want to know, discuss and manifest.<\/p>\n

    Must schedule the free consult<\/a> if you would like to book a 15-20 min between 9-11 am. First come first serve.<\/p>\n

    I am here for you.<\/p>\n

    If you feel there is a change you need help with, let’s talk! Get a free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    How to overcome panic and anxiety during times of trauma, pain and hurt.<\/p>\n","protected":false},"author":1,"featured_media":21342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[120,115,163,51,15,82,74,117,84,12,113,121,59,72,171],"tags":[],"class_list":["post-21339","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abundance","category-appreciation","category-change-within","category-depression","category-dreams","category-fear","category-femininity","category-gratefulness","category-happiness","category-healwithin","category-inner-joy","category-law-of-attraction","category-love","category-meditation","category-self-confidence","post_format-post-format-video"],"featured_image_src":null,"author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\nHeal Talk Tuesday - How to Overcome Panic and Anxiety - HealWithin<\/title>\n<meta name=\"description\" content=\"How to overcome panic and anxiety during times of trauma, pain and hurt. 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