{"id":21326,"date":"2018-11-05T17:36:21","date_gmt":"2018-11-06T01:36:21","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21326"},"modified":"2018-11-05T17:36:21","modified_gmt":"2018-11-06T01:36:21","slug":"cold-turkey","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21326","title":{"rendered":"This Bird Goes Cold Turkey!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21327 size-full alignright\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/11\/quitting-smoking-cold-turkey.jpg\" alt=\"\" width=\"272\" height=\"245\" \/><\/p>\n<p>November Greetings! Hope this post finds you in good health and spirits!<\/p>\n<h3>Affirmation<\/h3>\n<ul>\n<li>I am motivated<\/li>\n<li>I am encouraged<\/li>\n<li>I am determined<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Cold Turkey!<\/h2>\n<p>Yup\u2026 two separate words that each has multiple meanings, yet when put\u00a0together, they mean one thing.<\/p>\n<p>My inquisitive mind wanted to know where the phrase Cold Turkey came\u00a0from. Well, it happens that in the old days during the sentencing of a\u00a0wrongdoing the body would have goosebumps from the fear &#8211; the\u00a0combination of cold (&#8220;straightforward, matter-of-fact&#8221;) and the turkey\u00a0talk, which dates back to the early 1800s referring to speaking\u00a0plainly.\u00a0 As it turns out, now it\u2019s more related to how quitting brings\u00a0physical symptoms of withdrawal.<\/p>\n<p>Ever wondered how some can quit things Cold Turkey where others are\u00a0still flapping their wings?\u00a0 Negative habits &#8211; positive feelings<\/p>\n<p>As a former smoker, I know how hard it may seem. So take a moment and think about the TRIGGER &#8211; ROUTINE &#8211; REWARD<\/p>\n<p><strong>Trigger<\/strong>:\u00a0 What prompts you to do it &#8211; do you know still?<br \/>\n<strong>Routine<\/strong>: What&#8217;s your routine &#8211; doing the same thing over again.<br \/>\n<strong>Reward<\/strong>: How\u00a0good\u00a0does this make you feel?\u00a0 Is it as good still?<\/p>\n<p>45% of your habits is doing the same thing over and over, the same way.\u00a0Skills that you first had to acquire, then master and now its automatic.<\/p>\n<p>Most physical urges go away in 3 days. The mental connection (Cold\u00a0Turkey) can subside within hours, days or instantly. It&#8217;s the emotional\u00a0connection to the habit that may need more soul-searching.\u00a0 Better yet,\u00a0in just a few sessions, I can help you tap within and give yourself\u00a0permission to let it go and be free of its hold on you.<\/p>\n<p>1 &#8211; Set your\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/stop-smoking\">STOP<\/a>\u00a0Date.<br \/>\n2-\u00a0 Give YOURSELF permission<br \/>\n4-\u00a0 Visualize yourself as a success<\/p>\n<p>You are not alone.\u00a0 I am here for you!<\/p>\n<p>Turkey\u2019s are admired for their intelligence, playfulness, and\u00a0resourcefulness. In just a few sessions of\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/hypnotherapy\">hypnotherapy<\/a>, you or someone\u00a0you know could enjoy a smokeless Turkey dinner with the entire family,\u00a0and feel ThankFul.<\/p>\n<p>Gobble-Gobble~<\/p>\n<p>Lovingly &#8211; Liza<\/p>\n<p>Evoke what was, Embrace what is, Evolve to what will be &#8211; &#8216;YOU MATTER&#8217;<\/p>\n<p>Awareness is looking beyond what you see ~ <cite>Liza<\/cite><\/p>\n<div style=\"text-align: center;\">\n<blockquote><p>\u201cBelieve\u00a0you can and you\u2019re halfway there.\u201d -Theodore Roosevelt<\/p><\/blockquote>\n<div><\/div>\n<p><strong>November 16\u00a0<\/strong><strong>&#8211;\u00a0<a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" target=\"_blank\" rel=\"noopener\">Great American Smoke Out<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Robert agrees:\u00a0&#8220;It was hard at first, and I did get cravings. But five months on, I feel fitter, I enjoy running more, I can push further in the gym, and I somehow concentrate better. Food has more oomph to it, too. There is no going back now.\u201d<\/p>\n<p style=\"text-align: left;\">You were told never to be a quitter &#8211; so let&#8217;s take control and\u00a0STOP\u00a0&#8211; today!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">I highly recommend this<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/stomp-on-smoking-workbook\">\u00a0audio recording<\/a>\u00a0towards becoming a non-smoker &#8211; plus, its\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/stomp-on-smoking\">accompanying book<\/a>\u00a0which I wrote, guiding you through each step and more. To get this recording and others, go to\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\">HealWithin Shop<\/a>.<\/p>\n<\/div>\n<div style=\"border: 1px solid #52174b; width: 33%; margin: auto; padding: .5em; text-align: center;\">\n<p>************<br \/>\nTo all of you celebrating your Birthday in November,<br \/>\nI wish you Good health,<br \/>\nGood times, and Good life!<br \/>\nLiza<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathing exercises before the hypnosis session are like an apron &#8211; bringing your emotions and whole self back into balance<\/p>\n","protected":false},"author":1,"featured_media":21327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,163,110,82,84,16,12,210,72,212,124,55],"tags":[],"class_list":["post-21326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-change-within","category-confidence","category-fear","category-happiness","category-health","category-healwithin","category-hurt","category-meditation","category-pain","category-self-hypnosis","category-stress"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/11\/quitting-smoking-cold-turkey.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Bird Goes Cold Turkey! - HealWithin<\/title>\n<meta name=\"description\" content=\"It&#039;s the Great American Smoke-Out in November - that does not mean smoked turkey, it means quitting Cold Turkey! 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