{"id":21172,"date":"2018-09-26T14:13:10","date_gmt":"2018-09-26T21:13:10","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21172"},"modified":"2018-09-26T14:13:10","modified_gmt":"2018-09-26T21:13:10","slug":"heal-talk-tuesday-change-of-season-change-of-thoughts-and-behaviors","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21172","title":{"rendered":"Heal Talk Tuesday &#8211; Change of Season &#8211; Change of Thoughts and Behaviors"},"content":{"rendered":"<h3>Change of Season<\/h3>\n<p>Just as the season changes, so do our thoughts and feelings. Who you are is the big blue sky. What you experience, feel, do is the ever-changing weather.<br \/>\nHere are a few tips to change behavior or habit: Grab a pen and a notepad to write these down. Make time to go sit a place of beauty so that you can reflect with no disturbance.<\/p>\n<p>1- Decide what is the habit or behavior you would like to change. (one thing at a time).<br \/>\n2- Write down how long have you been struggling with this, had it or held on to it?<br \/>\n3- Write down why you would want it changed &#8211; now;<br \/>\n4- Write down if you are truly ready to make the decision to change this &#8211; now;<br \/>\n5- Write down how you feel now as you are ready to let go and make the change;<br \/>\n6- Write down how you&#8217;ll imagine feeling once you are FREE and change is happening!<br \/>\n7- Breathe into it and say YES &#8211; &#8220;I Matter&#8221; Yes I can. Yes to will. Yes, I Am.<\/p>\n<p>Still need more help in healing within, <a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\">schedule a free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as the season changes, so do our thoughts and feelings.<\/p>\n","protected":false},"author":1,"featured_media":21186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,115,163,110,51,46,15,82,74,117,75,165,84,16,12,113],"tags":[],"class_list":["post-21172","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-anxiety","category-appreciation","category-change-within","category-confidence","category-depression","category-domestic-abuse","category-dreams","category-fear","category-femininity","category-gratefulness","category-grief","category-habits","category-happiness","category-health","category-healwithin","category-inner-joy","post_format-post-format-video"],"featured_image_src":null,"author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heal Talk Tuesday - Change of Season - Change of Thoughts and Behaviors - HealWithin<\/title>\n<meta name=\"description\" content=\"Change of season - Just as the season changes, so do our thoughts and feelings. 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