{"id":21166,"date":"2018-09-18T13:29:04","date_gmt":"2018-09-18T20:29:04","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21166"},"modified":"2018-09-18T13:29:04","modified_gmt":"2018-09-18T20:29:04","slug":"heal-talk-tuesday-do-you-eat-emotionally","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21166","title":{"rendered":"Heal Talk Tuesday &#8211; Do you Eat Emotionally?"},"content":{"rendered":"<h3>Do you Eat Emotionally?<\/h3>\n<p>Recognizing your vices and how they help you cope with untapped emotions.<\/p>\n<p>Yes &#8211; You can become more aware and learn to shift your auto responses to now better cope with life.<\/p>\n<p>Here are a few tips&#8230;<br \/>\n1- Become more aware each time you reach for (your vice) when it&#8217;s not a need.<br \/>\n2- Take a few moments before you stuff or shut down your feelings with (your vice)<br \/>\n3- Write- journal, speak, record. Express it before you stuff it<br \/>\n4- Be more loving to every part of you.<br \/>\n5- Be bolder than the negative voice.<br \/>\n6- Be grateful to all that you had, have, will have.<br \/>\n7 &#8211; Sometimes divorcing what you are emotionally connected to (knowing it is not good for you) is best for you.<\/p>\n<p>Evoke-Embrace-Evolve &#8220;You Matter&#8221; &#8211; <a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\">Set up a Free Consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you eat emotionally? You can become more aware and learn to shift your auto responses to now better cope with life.<\/p>\n","protected":false},"author":1,"featured_media":21187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[163,51,165,16,12,123,70,72,212,171],"tags":[],"class_list":["post-21166","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-change-within","category-depression","category-habits","category-health","category-healwithin","category-holidays","category-lose-weight","category-meditation","category-pain","category-self-confidence","post_format-post-format-video"],"featured_image_src":null,"author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heal Talk Tuesday - Do you Eat Emotionally? - HealWithin<\/title>\n<meta name=\"description\" content=\"Do you eat emotionally? With hynotherapy, you can become more aware and learn to shift your auto responses to now better cope with life.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heal Talk Tuesday - Do you Eat Emotionally? - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Do you eat emotionally? 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