{"id":21153,"date":"2018-09-13T10:46:07","date_gmt":"2018-09-13T17:46:07","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=21153"},"modified":"2018-09-13T10:46:07","modified_gmt":"2018-09-13T17:46:07","slug":"how-to-release-stress-and-anxiety-instantaneously","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=21153","title":{"rendered":"How to Release Stress and Anxiety Instantaneously"},"content":{"rendered":"<p><a href=\"https:\/\/hw.arbpenconsulting.com\/services\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-21155\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24-300x197.jpeg\" alt=\"How to Release Stress and Anxiety Instantaneously\" width=\"300\" height=\"197\" srcset=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24-300x197.jpeg 300w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24-1024x672.jpeg 1024w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24-768x504.jpeg 768w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24.jpeg 1264w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>September Greetings! Hope this post finds you in good health and spirits!<\/p>\n<h3>Affirmation<\/h3>\n<ul>\n<li>I know wellness is\u00a0my natural state<\/li>\n<li>I believe\u00a0this moment is for me<\/li>\n<li>I celebrate all that is good<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>How to Release\u00a0 Stress and Anxiety Instantaneously<\/h2>\n<p>What if it could be that easy.<\/p>\n<p>As a nation, many\u00a0remembered where we were on that fateful day, September 11, 2001. Many are panicking about Hurricane Florence\u00a0packing the potential for some dangerous flooding. The beginning of September is also when children feel anxious about going back to school.<\/p>\n<p>These events can provoke panic and anxiety.\u00a0 We remember what happened on 911 and we\u00a0wonder, could that happen again? Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation\u00a0to think clearly and get to safety?<\/p>\n<p>Juggling life and feeling overwhelmed can lead to panic and anxiety.\u00a0What can I do to release this panic and anxiety?\u00a0How can I calm down?\u00a0How do I help my child, or myself?<\/p>\n<p>When we are under severe stress or experiencing great anxiety, the brain functions differently. Under normal circumstances, the brain encodes whatever it needs, then its processed, stored or disposed of, and life goes on. But, if this is not happening for you, you need to be proactive.<\/p>\n<p>What if life actually is easy?\u00a0What if all you want is there waiting for you and all you have to do is focus on the things you want to feel and create vs the ones you do not want.<\/p>\n<p>What if I were to say I can help you release that stress and anxiety instantaneously? What if you were equipped with the tools to\u00a0feel calmer and breathe easier even when you hear of or witness natural disasters.\u00a0 What if habits that you may have developed to cope with panic and anxiety that do not work, or have even made the situation worse, can be modified or removed as they no longer serve you. Your life can go on.<\/p>\n<p>What if it could be that easy? Let&#8217;s make it easier for you. Let life happen for you!<br \/>\nLovingly &#8211; Liza<\/p>\n<p>Evoke what was, Embrace what is, Evolve to what will be &#8211; &#8216;YOU MATTER&#8217;<\/p>\n<p>If you &#8211; or someone you know &#8211; suffers from anxiety, or finds it hard to relax and unwind, call me. I can help! <a href=\"https:\/\/hw.arbpenconsulting.com\/appointment\">Make an appointment<\/a> or <a href=\"https:\/\/hw.arbpenconsulting.com\/contact-us\">contact me for more information<\/a><\/p>\n<p>Lovingly,<br \/>\nLiza<\/p>\n<blockquote><p>Awareness is looking beyond what you see ~ <cite>Liza<\/cite><\/p><\/blockquote>\n<div style=\"border: 1px solid #52174b; width: 33%; margin: auto; padding: .5em; text-align: center;\">\n<p>************<br \/>\nTo all of you celebrating your Birthday in September,<br \/>\nI wish you Good health,<br \/>\nGood times, and Good life!<br \/>\nLiza<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to Release Stress and Anxiety Instantaneously &#8211;  Could and would some other natural disaster affect me, my friends, neighbors, and family? Am I prepared? What can I do in an emergency situation\u00a0to think clearly and get to safety?\u00a0<\/p>\n","protected":false},"author":1,"featured_media":21155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,163,110,82,84,16,12,210,72,212,124,55],"tags":[],"class_list":["post-21153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-change-within","category-confidence","category-fear","category-happiness","category-health","category-healwithin","category-hurt","category-meditation","category-pain","category-self-hypnosis","category-stress"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/09\/qtq80-x6EM24.jpeg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Release Stress and Anxiety Instantaneously - HealWithin<\/title>\n<meta name=\"description\" content=\"Am I prepared? 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