{"id":20563,"date":"2018-05-03T13:19:12","date_gmt":"2018-05-03T20:19:12","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=20563"},"modified":"2018-05-03T13:19:12","modified_gmt":"2018-05-03T20:19:12","slug":"how-big-is-your-but","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=20563","title":{"rendered":"How Big is Your BUT?"},"content":{"rendered":"<p><a href=\"https:\/\/hw.arbpenconsulting.com\/how-big-is-your-but\/preguntas-y-respuestas\" rel=\"attachment wp-att-20566\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-20566\" src=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/05\/but-memories.jpg\" alt=\"How Big is Your BUT\" width=\"346\" height=\"346\" srcset=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/05\/but-memories.jpg 346w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/05\/but-memories-300x300.jpg 300w, https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/05\/but-memories-150x150.jpg 150w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a>Q:\u00a0 Let\u2019s imagine it is the year 2011 \u2013 looking back to this day,<\/p>\n<ul>\n<li>What has to happen in your life both personally and professionally for you to feel happy with your progress?<\/li>\n<li>What is most important \u00a0that you want to happen in your life during the next few years?\u00a0 What are your priorities?<\/li>\n<\/ul>\n<h2>Personal Plan<\/h2>\n<p>Just like a business plan, have you set your personal plans?\u00a0 If not, what was your big BUT?\u00a0 It\u2019s not the butt I am referring to, but the BUT excuses of what could possibly go wrong, can\u2019t happen, etc.\u00a0\u00a0 It\u2019s the BUT that has already been created in your mind and it is taking form before it has already begun to spurt.<\/p>\n<p>We all have BUTs.\u00a0 Some we sit on, literally, and others that we rather say and keep that hold us back.\u00a0 I call them BUT excuses.<\/p>\n<p>Some have a big, or better yet, huge BUT\u00a0\u2013 of course it can be due to many underlying fears that have been building up in years, and others that have been sitting dormant and are now festering to surface.\u00a0 Either way, we make changes in life when what we want and desire is far greater than our BUTs.\u00a0\u00a0 It\u2019s the same with our physical BUTT.<\/p>\n<p>You see, it did not become so large by walking and exercising\u2026 but over eating and sitting on it far too long.\u00a0 When you decide\u00a0 you have had enough of it and are ready to drop the weight and have a better and healthier body shape \u2013 you start by having an image.\u00a0 That image feels good and you start working on achieving it.\u00a0 Soon your body image changes and you feel better about yourself and your body.\u00a0 As you gain more confidence, the BUT\u2019s of the past no longer matter.<\/p>\n<h2>Get off your BUT<\/h2>\n<p>We know mentality creates reality.\u00a0 That no matter what, there is cause and effect.\u00a0 How we function in life either accepting that everything happens to us (effect) and blame and victim perception, or that whatever happens is happening for you (cause) you can take control and change the result.\u00a0\u00a0 That you are now willing to get off your BUTT and live a healthier, happier and more purposeful life by stopping the BUTs.<\/p>\n<h2>Evoke, Embrace, Evolve<\/h2>\n<p>When I help you Evoke what was, Embrace what is and Evolve to what they desire \u2013 because You Matter.\u00a0 I also know I can\u2019t change anyone.\u00a0 I can only offer you the opportunity for change. You have to make a choice.\u00a0 I only offer you the truth \u2013 to help you HealWithin.<\/p>\n<p>So what would you do today knowing your BUT was not as big as you thought it was? What would you say if I help you see beyond your butt and be on a trail of self-discovery and solutions that most have the courage to acknowledge. What if you could own your life and overcome your BUTs to achieve the results you\u2019ve always desired. What if you could get off your BUTT and let go of your story and only see your dreams become reality. You can.\u00a0 And you know why? Because YOU Matter \u2013 and no longer your\u00a0\u00a0buts.<\/p>\n<p>Isn\u2019t it time to be taking such bold steps towards living life to the fullest?\u00a0 Say YES to You.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q:\u00a0 Let\u2019s imagine it is the year 2011 \u2013 looking back to this day, What has to happen in your life both personally and professionally for you to feel happy with your progress? What is most important \u00a0that you want to happen in your life during the next few years?\u00a0 What are your priorities? Personal &#8230; <a title=\"How Big is Your BUT?\" class=\"read-more\" href=\"https:\/\/hw.arbpenconsulting.com\/?p=20563\" aria-label=\"Read more about How Big is Your BUT?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":20566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,110,84,16,12,59,61,55,105],"tags":[],"class_list":["post-20563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-confidence","category-happiness","category-health","category-healwithin","category-love","category-relationships","category-stress","category-women"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2018\/05\/but-memories.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Big is Your BUT?<\/title>\n<meta name=\"description\" content=\"What is your big BUT? 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